How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inici / world / farina de blat

farina de blat

La farina de blat aporta 364 calories per 100 g i folat (B9). És bàsica per fer pa, pasta i receptes de forn.

Sobre

La farina de blat és una pols finament mòlta feta a partir del gra de blat, amb un sabor suau i lleugerament de fruita seca. És un ingredient bàsic per a pans, brioixeria, fideus i per espessir salses.

Informació nutricional

Per 100 g

% Valor diari basat en una dieta de 2000 kcal

Calories 364 kcal

18% DV

Greix total 1.0g

2% DV

Vitamina D0.2g

Vitamina K0.1g

Tiamina (B1)0.4g

Hidrats de carboni totals 76.3g

25% DV

Folat (B9)2.7g

Vitamina B120.3g

Biotina (B7)73.3g

Proteïna 10.3g

21% DV

Proteïna vegetal10.3g

Vitamines i minerals

Vitamines

Nutrient	Quantitat	%VRN
Colina	13.6mg	2%
Folat (B9)	183.0mcg	46%
Niacina (B3)	6.0mg	37%
Àcid pantotènic (B5)	0.4mg	9%
Riboflavina (B2)	0.4mg	34%
Tiamina (B1)	0.7mg	61%
Vitamina B6	0.0mg	3%
Vitamina E	0.1mg	0%
Vitamina K	0.3mcg	0%

Minerals

Nutrient	Quantitat	%VRN
Calci	15.0mg	2%
Coure	152.0mcg	17%
Ferro	4.6mg	26%
Magnesi	22.0mg	5%
Fòsfor	108.0mg	15%
Potassi	107.0mg	2%
Seleni	33.9mcg	62%
Sodi	2.0mg	0%
Zinc	0.7mg	6%

Receptes amb farina de blat (27)

Pizza Margherita amb alfàbrega

1310 kcal

Takoyaki amb salsa takoyaki, maionesa, sèsam i cibulet

360 kcal

Okonomiyaki japonès amb maionesa, salsa okonomiyaki, flocs de bonítol i ceba tendra

520 kcal

Rotlle de canyella amb glacejat de formatge cremós

360 kcal

Fish and chips amb arrebossat de cervesa, salsa tàrtara, llimona i anet

1175 kcal

Donut de llevat amb glacejat rosa i granets blancs

290 kcal

Donut de vainilla amb glacejat rosa

310 kcal

Mandonguilles sueques amb puré de patata, salsa de crema i melmelada d'aranyó vermell

760 kcal

Mandonguilles de pollastre amb puré de patata sedós i salsa bruna

760 kcal

Pizza napolitana amb xampinyons i tomàquets cherry

1450 kcal

Barreta de proteïna Barebells Crunchy Fudge

205 kcal

Pizza napolitana amb xampinyons, tomàquets cherry i mozzarella

1540 kcal

Barres proteiques cruixents de cacauet salat

410 kcal

Barreta de proteïna Barebells Creamy Crisp

200 kcal

Pizza de pollastre i tomàquet amb mozzarella

1035 kcal

Pizza al forn de llenya amb bolets i tomàquet

980 kcal

Pizza de massa fina amb pollastre, pebrot vermell i mozzarella

1035 kcal

Pastís de capes de vainilla amb maduixa, nata muntada i fideus de xocolata

372 kcal

Pollastre supreme amb salsa de bolets i arròs blanc al vapor

500 kcal

Barreta de proteïna Barebells Creamy Crisp

205 kcal

Barreta de proteïna Barebells Creamy Crisp

205 kcal

Pizza margarida

910 kcal

Tempura variada de verdures amb arrebossat cruixent

420 kcal

Costella de porc arrebossada clàssica

470 kcal

Pollastre enfarinat amb pebre negre i sal

980 kcal

Batut de gelat de vainilla amb cucurutxo

320 kcal

Barreta de xocolata proteica

200 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

farina de blat

Sobre

Informació nutricional