Oats
Oats are a hearty whole grain with 389 calories per 100g and copper. Great for oatmeal, baking, and breakfast bowls.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
389 kcal
19% DV
Total Fat
6.9g
11% DV
Saturated Fat1.2g
Monounsaturated Fat2.2g
Polyunsaturated Fat2.5g
Total Carbohydrate
66.3g
22% DV
Fiber10.6g
Sugars1.0g
Starch54.8g
Protein
16.9g
34% DV
Plant Protein16.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 40.4mg | 7% | |
| Folate (B9) | 56.0mcg | 14% | |
| Niacin (B3) | 1.0mg | 6% | |
| Pantothenic Acid (B5) | 1.3mg | 27% | |
| Riboflavin (B2) | 0.1mg | 11% | |
| Thiamin (B1) | 0.8mg | 64% | |
| Vitamin B6 | 0.1mg | 7% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 54.0mg | 5% | |
| Copper | 626.0mcg | 70% | |
| Iron | 4.7mg | 26% | |
| Magnesium | 177.0mg | 42% | |
| Phosphorus | 523.0mg | 75% | |
| Potassium | 429.0mg | 9% | |
| Selenium | 34.4mcg | 63% | |
| Sodium | 2.0mg | 0% | |
| Zinc | 4.0mg | 36% |
Recipes with Oats (45)
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Kiwi spinach kefir smoothie with oats and pumpkin seeds
345 kcal
Kefir smoothie with strawberries, spinach, and oats
285 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Berry-spinach kefir smoothie with oats
300 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
Salmon, Tomato, Spinach and Oat Gratin
520 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Greek yogurt berry oat parfait
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt bowl with berries, pumpkin seeds, and oats
430 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Savory Spinach Oat Bowl
180 kcal
Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots
1250 kcal
Summer Berry, Oat, and Yogurt Parfait
280 kcal
Savory Oat Bowl with Broccoli, Soft Egg, and Yogurt
430 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Sparkling Protein Energy Drink with Chocolate Almond Oat Bar
290 kcal
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