Oats

Oats are a hearty whole grain with 389 calories per 100g and copper. Great for oatmeal, baking, and breakfast bowls.

Recipes with Oats (66)

Grand Harvest Bowl with Seared Proteins, Grain, and Garden Vegetables

1450 kcal

Silken High-Protein Oats with Milk

330 kcal

Spinach oat omelet with rye crispbread

340 kcal

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

430 kcal

Spinach oat bowl with banana and pumpkin seeds

520 kcal

Spinach banana yogurt oat smoothie

465 kcal

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

560 kcal

Fortified oatmeal with milk, blueberries, and almond butter

410 kcal

Fortified milk smoothie with oats, strawberries, orange, and almond butter

430 kcal

Overnight oats with chia seeds, strawberries, and fortified soy milk

360 kcal

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

465 kcal

Fortified oatmeal with milk, pumpkin seeds, and blueberries

360 kcal

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

494 kcal

Overnight oats with chia seeds, banana, strawberries, and fortified milk

430 kcal

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

420 kcal

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

430 kcal

Overnight oats with chia seeds, banana, and strawberries

420 kcal

Overnight oats with chia seeds, banana, and fortified milk

360 kcal

Brazil nut and orange oatmeal with hemp seeds

340 kcal

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

430 kcal

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

390 kcal

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

410 kcal

Kiwi spinach kefir smoothie with oats and pumpkin seeds

345 kcal

Kefir smoothie with strawberries, spinach, and oats

285 kcal

Fortified oatmeal with banana and almond butter

390 kcal

Overnight oats with milk, chia, strawberries, and almond butter

410 kcal

Fortified high-protein soy smoothie with orange, spinach, and oats

320 kcal

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

470 kcal

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

430 kcal

Overnight oats with milk, chia, raspberries, and almond butter

420 kcal

Fortified oatmeal with banana, chia seeds, and almond butter

420 kcal

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

360 kcal

Fortified oatmeal made with milk, strawberries, and almond butter

390 kcal

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

430 kcal

Overnight oats with chia seeds, strawberries, and fortified milk

320 kcal

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

470 kcal

Overnight oats with milk, banana, pumpkin seeds, and blueberries

410 kcal

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

365 kcal

Berry-spinach kefir smoothie with oats

300 kcal

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

420 kcal

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

340 kcal

Salmon, Tomato, Spinach and Oat Gratin

520 kcal

Fortified oatmeal with strawberries and pumpkin seeds

360 kcal

Fortified oatmeal with banana, pumpkin seeds, and milk

390 kcal

Greek yogurt berry oat parfait

340 kcal

Oatmeal with banana, pumpkin seeds, and milk

430 kcal

Greek yogurt bowl with berries, oats, and chia seeds

380 kcal

Fortified oatmeal with milk, banana, and pumpkin seeds

430 kcal

Greek yogurt parfait with berries, oats, and walnuts

430 kcal

Greek yogurt parfait with berries, oats, and chia seeds

390 kcal

Greek yogurt bowl with berries, pumpkin seeds, and oats

430 kcal

Greek yogurt parfait with berries, pumpkin seeds, and oats

390 kcal

Greek yogurt parfait with berries, oats, and pumpkin seeds

390 kcal

Greek yogurt bowl with oats, berries, chia seeds, and walnuts

430 kcal

Greek yogurt bowl with oats, berries, chia, and walnuts

480 kcal

Greek yogurt bowl with berries, oats, and pumpkin seeds

430 kcal

Greek yogurt fruit and oat bowl with pumpkin seeds

430 kcal

Savory Spinach Oat Bowl

180 kcal

Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots

1250 kcal

Summer Berry, Oat, and Yogurt Parfait

280 kcal

Savory Oat Bowl with Broccoli, Soft Egg, and Yogurt

430 kcal

Greek yogurt parfait with berries, chia seeds, and oats

360 kcal

Greek yogurt berry chia parfait with pumpkin seeds

430 kcal

Greek yogurt parfait with kiwi, chia seeds, and oats

430 kcal

Greek yogurt bowl with kiwi, pumpkin seeds, and oats

430 kcal

Sparkling Protein Energy Drink with Chocolate Almond Oat Bar

290 kcal