Home / World / Europe / Estonia / Summer Berry, Oat, and Yogurt Parfait

Summer Berry, Oat, and Yogurt Parfait

Summer Berry, Oat, and Yogurt Parfait
Logged by @test2

Nutrition Facts

Per 300g serving

% Daily Value based on a 2000 kcal diet

Calories 280 kcal
14% DV
Total Fat 7.0g
11% DV
Total Carbohydrate 40.0g
13% DV
Protein 14.0g
28% DV

About

A simple layered parfait with creamy yogurt, hearty oats, and fresh berries. It’s a balanced, lightly sweet dish that works well for breakfast or a snack.

Ingredients

Summer Berry, Oat, and Yogurt Parfait

Headnote


This parfait is built on contrast: cool yogurt, tender oats, and the bright acidity of berries. It should taste composed rather than assembled, with each layer distinct and the final spoonful balanced in texture and freshness. The dish is modest in ingredients, but exactness gives it poise.

Recipe essentials


  • Dish category: Parfait

  • Cuisine or origin: Contemporary

  • Course type: Breakfast or light dessert

  • Yield: 1 serving

  • Serving size: 300 g

  • Prep time: 10 minutes

  • Cook time: 5 minutes

  • Total time: 15 minutes

  • Difficulty: Easy


    • Equipment


  • Small saucepan

  • Mixing bowl

  • Spoon

  • 300 g serving glass or small bowl


    • Ingredients


    Oat component


  • 40 g oats

  • 60 g water


    • Yogurt component


  • 150 g yogurt


    • Berry component


  • 50 g berries, mixed if available


    • Method


  • 1. Combine the 40 g oats and 60 g water in a small saucepan. Set over medium heat and cook for 4 to 5 minutes, stirring steadily, until the oats are softened and the mixture is thick but still spoonable. Remove from the heat and let stand for 2 minutes; the oats should hold shape without becoming stiff.

  • 2. Spoon 75 g yogurt into the base of the serving glass. Spread it into an even layer.

  • 3. Add half of the warm oats, about 50 g, over the yogurt. Distribute them evenly so the layer remains distinct.

  • 4. Scatter half of the 50 g berries over the oats. The fruit should sit visibly on the surface, not sink completely.

  • 5. Add the remaining 75 g yogurt in a smooth layer, then finish with the remaining oats and berries, keeping the top clean and balanced.

  • 6. Rest the parfait for 2 minutes before serving. The final texture should be cool and creamy beneath, with soft oats and berries that remain fresh and intact.


    • Plating and serving


    Serve in a clear glass or a shallow bowl so the layers are visible. Present it with a neat top and a clean rim; the effect should be light, ordered, and fresh.

    Professional notes


  • The oats must be cooked just enough to lose their raw edge; overcooking will make the parfait heavy.

  • Use berries at full ripeness for clarity of flavor and a clean finish.

  • Build the layers deliberately so each spoonful carries yogurt, oats, and fruit in balance.
    • VegetarianBalanced
    Download on the App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.