Berries
Berries are sweet-tart fruits with 50 calories per 100g and vitamin C. Add them to yogurt, oats, or smoothies.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
50 kcal
3% DV
Total Fat
0.5g
1% DV
Monounsaturated Fat0.1g
Polyunsaturated Fat0.3g
Total Carbohydrate
12.0g
4% DV
Fiber4.0g
Sugars7.0g
Starch0.2g
Protein
1.0g
2% DV
Plant Protein1.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 8.0mg | 1% | |
| Folate (B9) | 20.0mcg | 5% | |
| Niacin (B3) | 0.4mg | 3% | |
| Pantothenic Acid (B5) | 0.2mg | 4% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Thiamin (B1) | 0.0mg | 3% | |
| Vitamin A | 5.0mcg | 1% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin C | 30.0mg | 33% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 15.0mcg | 13% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 20.0mg | 2% | |
| Copper | 100.0mcg | 11% | |
| Iron | 0.6mg | 3% | |
| Magnesium | 15.0mg | 4% | |
| Phosphorus | 25.0mg | 4% | |
| Potassium | 150.0mg | 3% | |
| Selenium | 0.4mcg | 1% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 0.3mg | 3% |
Recipes with Berries (57)
Greek yogurt berry chia bowl
290 kcal
Kefir smoothie with strawberries, spinach, and oats
285 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries
310 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Greek yogurt bowl with chia seeds, kiwi, and berries
300 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Fortified high-protein cereal with milk and strawberries
320 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Berry-spinach kefir smoothie with oats
300 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Greek yogurt berry oat parfait
340 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Fortified breakfast cereal with milk and strawberries
320 kcal
Greek yogurt bowl with berries and pumpkin seeds
320 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt bowl with berries, pumpkin seeds, and oats
430 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt fruit and seed lunch bowl
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots
1250 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Summer Berry Yogurt Parfait
180 kcal
Summer Berry, Oat, and Yogurt Parfait
280 kcal
Summer Berry Compote, Chilled and Barely Sweetened
75 kcal
Warm Lentil and Mushroom Bowl with Almond Berry Crunch
520 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Roasted Sweet Potato, Mushroom, and Spinach Bowl with Tomato-Berry Relish
420 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Greek yogurt bowl with pumpkin seeds and berries
320 kcal
Greek yogurt with berries and chia seeds
260 kcal
Strawberry Crêpes with Berry Sauce, Whipped Cream, and Powdered Sugar
520 kcal
Swedish Meatballs with Buttery Potato Purée, Lingonberry Preserve, and Pan Gravy
760 kcal
Raspberry Chocolate Bar
360 kcal
Social
What people on Instagram say.