Berries are sweet-tart fruits with 50 calories per 100g and vitamin C. Add them to yogurt, oats, or smoothies.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 8.0mg | 1% | |
| Vitamin A | 5.0mcg | 1% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 20.0mcg | 5% | |
| Vitamin C | 30.0mg | 33% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 15.0mcg | 13% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 20.0mg | 2% | |
| Copper | 100.0mcg | 11% | |
| Iron | 0.6mg | 3% | |
| Magnesium | 15.0mg | 4% | |
| Phosphorus | 25.0mg | 4% | |
| Potassium | 150.0mg | 3% | |
| Selenium | 0.4mcg | 1% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 0.3mg | 3% |












