Per 220g serving
% Daily Value based on a 2000 kcal diet
A simple serving of yoghurt topped or mixed with blueberries.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 35.0mg | 6% | |
| Vitamin A | 60.0mcg | 7% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B12 | 0.6mcg | 25% | |
| Vitamin B2 | 0.3mg | 27% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B7 | 2.0mcg | 7% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin C | 4.0mg | 4% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin K | 8.0mcg | 7% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 220.0mg | 22% | |
| Chromium | 1.0mcg | 3% | |
| Copper | 0.1mcg | 0% | |
| Iodine | 25.0mcg | 17% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 20.0mg | 5% | |
| Manganese | 0.2mg | 9% | |
| Molybdenum | 4.0mcg | 9% | |
| Phosphorus | 180.0mg | 26% | |
| Potassium | 280.0mg | 6% | |
| Selenium | 8.0mcg | 15% | |
| Sodium | 80.0mg | 3% | |
| Zinc | 1.0mg | 9% |





