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Blueberries in Plain Yoghurt

Nutrition Facts

Per 220g serving

% Daily Value based on a 2000 kcal diet

Calories 180 kcal
9% DV
Total Fat 6.0g
9% DV
Monounsaturated Fat1.5g
Polyunsaturated Fat0.5g
Saturated Fat3.0g
Total Carbohydrate 22.0g
7% DV
Fiber2.0g
Sugars18.0g
Protein 9.0g
18% DV
Animal Protein9.0g

About

A simple serving of yoghurt topped or mixed with blueberries.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline35.0mg6%
Vitamin A60.0mcg7%
Vitamin B10.1mg4%
Vitamin B120.6mcg25%
Vitamin B20.3mg27%
Vitamin B30.3mg2%
Vitamin B50.7mg14%
Vitamin B60.1mg5%
Vitamin B72.0mcg7%
Vitamin B918.0mcg5%
Vitamin C4.0mg4%
Vitamin D0.2mcg1%
Vitamin E0.5mg3%
Vitamin K8.0mcg7%

Minerals

NutrientAmountDV%Half-life
Calcium220.0mg22%
Chromium1.0mcg3%
Copper0.1mcg0%
Iodine25.0mcg17%
Iron0.2mg1%
Magnesium20.0mg5%
Manganese0.2mg9%
Molybdenum4.0mcg9%
Phosphorus180.0mg26%
Potassium280.0mg6%
Selenium8.0mcg15%
Sodium80.0mg3%
Zinc1.0mg9%

Blueberries in Plain Yoghurt

Headnote


This is a study in restraint: cool yoghurt, ripe blueberries, and nothing more. The success of the dish lies in the contrast between creaminess and brightness, with the fruit left intact so its freshness remains precise. Served properly, it is simple, clean, and complete.

Recipe essentials


  • Dish category: Chilled dairy bowl

  • Cuisine or origin: European-inspired

  • Course type: Breakfast or light dessert

  • Yield: 1 serving

  • Serving size: 220 g

  • Prep time: 5 minutes

  • Cook time: 0 minutes

  • Total time: 5 minutes

  • Difficulty: Easy


  • Equipment


  • Small serving bowl

  • Small spoon

  • Fine sieve, optional


  • Ingredients


  • Plain yoghurt 180 g

  • Blueberries 40 g


  • Method


  • 1. If desired, rinse the blueberries briefly and dry them thoroughly on a clean cloth or paper. They must be completely dry so they do not thin the yoghurt.

  • 2. Spoon the plain yoghurt into a chilled serving bowl and smooth the surface with the back of the spoon. The yoghurt should sit thick, level, and undisturbed.

  • 3. Scatter the blueberries evenly over the surface, allowing some to settle into the yoghurt while others remain visible. The finished bowl should look fresh, restrained, and balanced.


  • Plating and serving


    Serve immediately in a shallow bowl. The yoghurt should form the base, with the blueberries distributed in a light, deliberate pattern so each spoonful carries both creaminess and fruit.

    Professional notes


    Use yoghurt with a clean, lactic tang and a firm body; a loose texture will read thin beside the berries. Handle the blueberries gently so they remain whole and glossy. Serve cold, not icy, so the yoghurt retains its supple texture.
    VegetarianGluten-freeBalanced

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