Chai ya maziwa
Imerekodiwa na @bibbilur | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 280g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
38 kcal
2% DV
Jumla ya Mafuta
1.2g
2% DV
Mafuta ya Monounsaturated0.4g
Mafuta ya Polyunsaturated0.1g
Mafuta Yaliyoshiba0.7g
Mafuta ya Trans0.1g
Jumla ya Wanga
5.4g
2% DV
Wanga0.2g
Sukari5.2g
Protini
1.5g
3% DV
Protini ya Wanyama1.5g
Protini ya Mimea0.1g
Kuhusu
Chai ya maziwa ni kinywaji laini chenye kalori za wastani, protini kidogo, na kiasi kidogo cha sukari na mafuta kutoka kwenye maziwa kamili yaliyoongezwa.
Viambato
- maji
- maziwa kamili
- chai nyeusi
- sukari
- Vetebulle
- 150 mcg vitamin D3
- 100 mcg K2
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 7.0mg | 1% | |
| Vitamini A | 18.0mcg | 2% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Vitamini B12 | 0.2mcg | 8% | |
| Riboflavini (B2) | 0.1mg | 6% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.0mg | 1% | |
| Biotini (B7) | 1.2mcg | 4% | |
| Folate (B9) | 4.0mcg | 1% | |
| Vitamini C | 0.1mg | 0% | |
| Vitamini D | 150.0mcg | 750% | |
| Vitamini E | 0.0mg | 0% | |
| Vitamini K | 100.0mcg | 83% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 55.0mg | 6% | |
| Shaba | 12.0mcg | 1% | |
| Madini Chuma | 0.1mg | 1% | |
| Magnesiamu | 6.0mg | 1% | |
| Fosforasi | 42.0mg | 6% | |
| Potasiamu | 80.0mg | 2% | |
| Seleniamu | 1.8mcg | 3% | |
| Sodiamu | 22.0mg | 1% | |
| Zinki | 0.2mg | 2% |
Vegetarian