Sweetened Condensed Milk
Sweetened condensed milk is thick, sugary milk with 321 calories per 100g. It adds richness to pies, fudge, and caramel desserts.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
321 kcal
16% DV
Total Fat
8.7g
13% DV
Saturated Fat5.4g
Monounsaturated Fat2.4g
Polyunsaturated Fat0.3g
Total Carbohydrate
54.4g
18% DV
Sugars54.4g
Protein
7.9g
16% DV
Animal Protein7.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 31.8mg | 6% | |
| Vitamin A | 97.0mcg | 11% | |
| Vitamin B1 | 0.1mg | 5% | |
| Vitamin B12 | 0.8mcg | 33% | |
| Vitamin B2 | 0.3mg | 26% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 11.0mcg | 3% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 284.0mg | 28% | |
| Copper | 0.0mcg | 0% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 26.0mg | 6% | |
| Phosphorus | 253.0mg | 36% | |
| Potassium | 371.0mg | 8% | |
| Selenium | 14.8mcg | 27% | |
| Sodium | 127.0mg | 6% | |
| Zinc | 1.1mg | 10% |
Recipes with Sweetened Condensed Milk (1)
