maziwa yaliyokolezwa yenye sukari
Maziwa yaliyokolezwa yenye sukari ni maziwa mazito yenye 321 kalori kwa 100g. Hutoa ladha tamu kwenye pai, fudji na desati za karameli.
Kuhusu
Maziwa yaliyokolezwa yenye sukari ni bidhaa nzito na tamu ya maziwa inayotengenezwa kwa kuondoa sehemu kubwa ya maji kutoka kwenye maziwa na kuongeza sukari. Yana ladha tajiri inayofanana na karameli na hutumiwa sana kwenye desati, vyakula vya kuoka, kahawa na aiskrimu isiyohitaji kuchanganywa kwa mashine.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
321 kcal
16% DV
Jumla ya Mafuta
8.7g
13% DV
Vitamini D5.4g
Vitamini K2.4g
Thiamini (B1)0.3g
Jumla ya Wanga
54.4g
18% DV
Vitamini B1254.4g
Protini
7.9g
16% DV
Protini ya wanyama7.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 31.8mg | 6% | |
| Vitamini A | 97.0mcg | 11% | |
| Thiamini (B1) | 0.1mg | 5% | |
| Vitamini B12 | 0.8mcg | 33% | |
| Riboflavini (B2) | 0.3mg | 26% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 12% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 11.0mcg | 3% | |
| Vitamini C | 1.9mg | 2% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 284.0mg | 28% | |
| Shaba | 0.0mcg | 0% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 26.0mg | 6% | |
| Fosforasi | 253.0mg | 36% | |
| Potasiamu | 371.0mg | 8% | |
| Seleniamu | 14.8mcg | 27% | |
| Sodiamu | 127.0mg | 6% | |
| Zinki | 1.1mg | 10% |
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