How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / World / Bell Peppers

Bell Peppers

Bell peppers are crisp, sweet peppers with 31 calories per 100g and vitamin C for fresh salads, stir-fries, and roasting.

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 31 kcal

2% DV

Total Fat 0.3g

0% DV

Polyunsaturated Fat0.2g

Total Carbohydrate 6.0g

2% DV

Fiber2.1g

Sugars4.2g

Protein 1.0g

2% DV

Plant Protein1.0g

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Choline	5.5mg	1%
Folate (B9)	46.0mcg	12%
Niacin (B3)	0.5mg	3%
Pantothenic Acid (B5)	0.1mg	2%
Riboflavin (B2)	0.1mg	7%
Thiamin (B1)	0.1mg	4%
Vitamin A	157.0mcg	17%
Vitamin B6	0.3mg	17%
Vitamin C	127.7mg	142%
Vitamin E	1.6mg	11%
Vitamin K	4.9mcg	4%

Minerals

Nutrient	Amount	DV%
Calcium	7.0mg	1%
Copper	0.1mcg	0%
Iron	0.4mg	2%
Magnesium	12.0mg	3%
Phosphorus	26.0mg	4%
Potassium	211.0mg	4%
Selenium	0.1mcg	0%
Sodium	4.0mg	0%
Zinc	0.3mg	2%

Recipes with Bell Peppers (26)

Lentil chicken power salad

510 kcal

Turkey and hummus whole-grain wrap with bell peppers

480 kcal

Turkey chili with kidney beans and mixed vegetables

430 kcal

Chicken stir-fry with bell peppers, bok choy, and brown rice

590 kcal

Turkey chili with beans and mixed vegetables

540 kcal

Chicken stir-fry with tofu, brown rice, and mixed vegetables

680 kcal

Tofu stir-fry with brown rice and mixed vegetables

590 kcal

Turkey chili with beans, tomatoes, and bell peppers

540 kcal

Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers

540 kcal

Shrimp and lentil grain salad with bell peppers and parsley

560 kcal

Turkey and hummus whole-grain sandwich with bell peppers and side orange

510 kcal

Lentil and roasted vegetable salad with feta

480 kcal

Lentil and roasted vegetable salad with sardines

540 kcal

Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers

620 kcal

Chicken and chickpea Mediterranean salad with bell peppers and feta

540 kcal

Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame

610 kcal

Egg and vegetable brown rice bowl

510 kcal

Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado

620 kcal

Turkey avocado wrap with bell peppers and yogurt side

510 kcal

Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots

1250 kcal

Shrimp and brown rice stir-fry with broccoli and bell peppers

590 kcal

Chicken and lentil salad with bell peppers and tomatoes

540 kcal

Chicken, black bean, and vegetable fajita bowl

680 kcal

Tofu stir-fry with broccoli, bell peppers, and brown rice

510 kcal

Tofu stir-fry with broccoli and bell peppers

390 kcal

Turkey chili with black beans and bell peppers

540 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Bell Peppers

Nutrition Facts