oryza
Oryza est granum cibarium cum 130 caloriis per 100 g et phosphoro. Utere ea ad acetaria celeria, catillos et cibos cotidianos.
De
Oryza est granum cereale amylaceum sapore miti ac paene neutro; cocta fit mollis et levis. Cibus fundamentalis est per orbem terrarum et saepe adhibetur ut obsonium, in catillis, pilafi, sushi, risotto atque mensis dulcibus.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
130 kcal
7% DV
Adeps totalis
0.3g
0% DV
Vitaminum D0.1g
Vitaminum K0.1g
Thiaminum (B1)0.1g
Carbohydrata totalia
28.2g
9% DV
Folatum (B9)0.4g
Vitaminum B120.1g
Biotinum (B7)27.7g
Proteinum
2.7g
5% DV
Proteinum vegetabile2.7g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 2.1mg | 0% | |
| Folatum (B9) | 3.0mcg | 1% | |
| Niacinum (B3) | 0.4mg | 3% | |
| Acidum pantothenicum (B5) | 0.4mg | 8% | |
| Riboflavinum (B2) | 0.0mg | 1% | |
| Thiaminum (B1) | 0.0mg | 2% | |
| Vitaminum B6 | 0.1mg | 3% | |
| Vitaminum E | 0.0mg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 10.0mg | 1% | |
| Cuprum | 0.1mcg | 0% | |
| Ferrum | 0.2mg | 1% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 43.0mg | 6% | |
| Kalium | 35.0mg | 1% | |
| Selenium | 7.5mcg | 14% | |
| Natrium | 1.0mg | 0% | |
| Zincum | 0.5mg | 4% |
Recetae cum oryza (96)
Chickpea spinach tomato curry with brown rice
560 kcal
Pullus aromaticus cum oryza basmati, raphano, brassica et salsa viridi oleosa
455 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Oryza cum Fungis, Ovis et Amygdalis
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Ientaculum Iaponicum Traditionale
520 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Pad Thai cum camaronibus, ovo, germinibus phaseoli et arachide contusa
560 kcal
Catinus burrito cum pullo et oryza alba
835 kcal
Massaman curry cum oryza Basmati et piso
620 kcal
Patina nigiri sushi varia
520 kcal
Pullus al curry cum coco, oryza alba et coriandro
520 kcal
Pullus al curry cum coco et oryza Basmati
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Salmon avocado brown rice salad
540 kcal
Lentil and roasted vegetable grain bowl with olive oil
560 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Oryza Basmati cum Perna Sartagine Fricta Crocante
455 kcal
Beef and broccoli rice bowl
590 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Catinus messis cum pullo assato, salmone, lentibus et radicibus tostis
1250 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Salty Peanut Crisp vectes proteici
410 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Lentil and spinach grain bowl
520 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Turkey and lentil bowl with spinach and brown rice
710 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Turkey and lentil bowl with brown rice and broccoli
680 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Pullus et fungi silvestres in velouté cum oryza Basmati
470 kcal
Pullus supreme cum crema fungorum silvestrium, oryza Basmati et pipere viridi
455 kcal
Pullus supreme cum iusculo fungorum et oryza alba vaporata
500 kcal
Fricassée de pollo y setas silvestres con salsa cremosa y arroz blanco al vapor
575 kcal
Pullus et fungi silvestres in levi salsa cremosa cum oryza alba vaporata
535 kcal
Cotoletta di maiale impanata con riso bianco al vapore e piselli senza burro
465 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Escalope de pollo empanado con arroz blanco y guisantes con mantequilla
690 kcal
Paella de marisco con gambas, mejillones, almejas, cangrejo y guisantes
2520 kcal
Magnum convivium dim sum cum rotulis oryzae, raviolis, paniculis, pedibus gallinaceis, tripe et paniculis cremei ovi salsi
3135 kcal
Bocconcini di sushi tagliati a mano con tonno tritato, riccio di mare e cipollotto
290 kcal
Lamina sushi varia cum tamago
430 kcal
Volumina sushi salmonis picantis cum sesamo
320 kcal
Escalope panée poêlée avec riz blanc et petits pois au beurre
690 kcal
Orez cu mazăre verde și vită înăbușită în sos brun
395 kcal
Pullus panatus cum oryza Basmati, piso et limone
760 kcal
Piscis assus in patina cum oryza citrata, piso et cucumere
610 kcal
Escalope de pollo con pimentón a la plancha con arroz blanco al vapor, pepino y limón
690 kcal
Oryza Basmati cum placentis bubulis conditis, cucumere et oleo citri
760 kcal
Oryza Basmati Alba Vaporata
338 kcal
Pullus panatus cum oryza, brassica viridi et tuberibus assis
760 kcal
Pastillus rusticus vegetarianus cum oryza et holeribus
620 kcal
Pullus panatus cum oryza, broccoli et tuberibus assis
760 kcal
Catinus oryzae sushi cum pisce crudo et nori
330 kcal
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