oryza
Oryza est granum cibarium cum 130 caloriis per 100 g et phosphoro. Utere ea ad acetaria celeria, catillos et cibos cotidianos.
De
Oryza est granum cereale amylaceum sapore miti ac paene neutro; cocta fit mollis et levis. Cibus fundamentalis est per orbem terrarum et saepe adhibetur ut obsonium, in catillis, pilafi, sushi, risotto atque mensis dulcibus.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
130 kcal
7% DV
Adeps totalis
0.3g
0% DV
Vitaminum D0.1g
Vitaminum K0.1g
Thiaminum (B1)0.1g
Carbohydrata totalia
28.2g
9% DV
Folatum (B9)0.4g
Vitaminum B120.1g
Biotinum (B7)27.7g
Proteinum
2.7g
5% DV
Proteinum vegetabile2.7g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 2.1mg | 0% | |
| Thiaminum (B1) | 0.0mg | 2% | |
| Riboflavinum (B2) | 0.0mg | 1% | |
| Niacinum (B3) | 0.4mg | 3% | |
| Acidum pantothenicum (B5) | 0.4mg | 8% | |
| Vitaminum B6 | 0.1mg | 3% | |
| Folatum (B9) | 3.0mcg | 1% | |
| Vitaminum E | 0.0mg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 10.0mg | 1% | |
| Cuprum | 0.1mcg | 0% | |
| Ferrum | 0.2mg | 1% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 43.0mg | 6% | |
| Kalium | 35.0mg | 1% | |
| Selenium | 7.5mcg | 14% | |
| Natrium | 1.0mg | 0% | |
| Zincum | 0.5mg | 4% |
Recetae cum oryza (100)
Perfect Basmati Rice
305 kcal
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
Pullus laceratus super oryzam flavam
470 kcal
Ius gallinaceum cum tubere, carota, cepa, oliva viridi, cicer et oryza alba
575 kcal
Bubulae cum fideis oryzinis frixae, spinacio, pipere dulci, cepa et liquamine soiae
610 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Ientaculum Iaponicum domesticum cum oryza alba, natto, iure miso et holeribus elixis
621 kcal
Bubula et holera celeriter frixa cum oryza alba et broccoli in liquamine fusco
365 kcal
Oryza frixa cum ovo et tofu
560 kcal
Oryza alba cum pullo herbis condito, tuberibus parvis, brassica florea et phaseolis rubris
650 kcal
Oryza basmatica flava cum pisce panato, botulo et ketchup
915 kcal
Oryza basmatica flava cum botulo fricto
610 kcal
Oryza Basmati cum ius lentium, yogurto et cucumere
472 kcal
Oryza basmati aromatica cum iusculo bubulo cari condito
455 kcal
Oryza alba cum iusculo vegetabili ex tuberibus
690 kcal
Oryza alba cum iusculo tuberum
295 kcal
Patina oryzae cum shawarma pulli et suco mangiferae
1000 kcal
Tteokbokki picans cum eomuk et kimchi
360 kcal
Coxae pulli frixae cum oryza basmati alba
1035 kcal
Pullus cum oryza
520 kcal
Oryza Basmati cum agno, anacardiis, amygdalis, cepa et oleo
510 kcal
Oryza Mexicana, quesadilla cum fabis refrictis et caseo, salsa et lima
910 kcal
Bubula assa lente cum oryza alba et iusco fusco
610 kcal
Oryza alba cum bubula assa lente in iusculo fusco
505 kcal
Bubula assa lente cum oryza alba, fungis, cepa et iusculo fusco
690 kcal
Oryza alba cum bubula trita et holeribus mixtis assatis
610 kcal
Oryza basmati condita cum frustis pulli assi
760 kcal
Catinus oryzae cum pullo frixo dulci piperato et tubere elixo
760 kcal
Oryza basmatica cum pullo
436 kcal
Oryza basmati cum pullo condito
1067 kcal
Involucrum shawarma gallinaceum assatum cum oryza basmati et assulis Gallicis
930 kcal
Biryani pulli cum oryza basmati
609 kcal
Pullus assus cum oryza alba et leguminibus mixtis ex pipere dulci
165 kcal
Pullus assus cum oryza basmati et solano tuberoso
760 kcal
Oryza alba cum pullo assato, tubere, fungo et pipere
572 kcal
Oryza basmati cum pullo et acetaria concisa
442 kcal
Pectus pulli assum cum oryza basmati
430 kcal
Orez condimentatus cum ovo, acetaria betae et acetaria cucumeris
505 kcal
Beef and lentil rice bowl with broccoli
760 kcal
Catinus oryzae cum bubula condita, lactuca, cepa rubra, salsa aurantiaca cremosa et oleo chili
610 kcal
Beef and broccoli brown rice bowl
560 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Oven-baked cod with brown rice, mushrooms, and steamed broccoli
460 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Chickpea chicken grain bowl with roasted peppers
590 kcal
Pringles Sour Cream & Onion crispae solani
891 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Turkey broccoli brown rice lunch bowl
540 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Beef and chickpea grain bowl with kale
610 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Chickpea tofu grain bowl with broccoli and tahini
590 kcal
Beef chickpea vegetable grain bowl
680 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Chickpea spinach curry with brown rice
530 kcal
Lentil tofu vegetable grain bowl
560 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Broccoli beef brown rice stir-fry
560 kcal
Black bean sweet potato lunch bowl
520 kcal
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
Pullus aromaticus cum oryza basmatica, raphano, brassica et salsa olei viridis
455 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Oryza cum fungis, ovis et amygdalis
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Ientaculum Iaponicum traditionale
520 kcal