How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / kakavos masė

kakavos masė

Kakavos masė – gryna šokolado masė, turinti 598 kcal/100 g ir magnio. Ji svarbi šokolado gamybai ir kepiniams.

Apie

Kakavos masė, dar vadinama šokolado likeru arba kakavos likeru, yra gryna pasta, pagaminta iš maltų skrudintų kakavos pupelių. Ji pasižymi sodriu šokolado skoniu ir natūraliu kartumu. Kakavos masė dažnai naudojama kaip pagrindas šokoladui, kepiniams ir konditerijos gaminiams.

Maistinė vertė

100 g

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 598 kcal

30% DV

Iš viso riebalų 52.9g

81% DV

Vitaminas D32.8g

Vitaminas K17.8g

Tiaminas (B1)1.6g

Iš viso angliavandenių 34.7g

12% DV

Folatai (B9)23.9g

Vitaminas B121.0g

Biotinas (B7)9.8g

Baltymai 13.5g

27% DV

Augaliniai baltymai13.5g

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Cholinas	12.3mg	2%
Folatai (B9)	32.0mcg	8%
Niacinas (B3)	2.2mg	14%
Pantoteno rūgštis (B5)	0.3mg	6%
Riboflavinas (B2)	0.2mg	15%
Tiaminas (B1)	0.1mg	8%
Vitaminas B6	0.1mg	6%
Vitaminas E	0.1mg	1%
Vitaminas K	2.5mcg	2%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	128.0mg	13%
Varis	3.8mcg	0%
Geležis	13.9mg	77%
Magnis	499.0mg	119%
Fosforas	734.0mg	105%
Kalis	1524.0mg	32%
Selenas	14.3mcg	26%
Natris	21.0mg	1%
Cinkas	6.8mg	62%

Receptai su kakavos masė (28)

Barebells Creamy Crisp baltyminis batonėlis

200 kcal

Lazdynų riešutų nuga baltyminis batonėlis

210 kcal

Lazdynų riešutų ir nugaros baltyminis batonėlis

200 kcal

Baltyminis batonėlis su žemės riešutais ir kakava

200 kcal

Lazdynų ir nuga baltyminis batonėlis

200 kcal

Lazdynų riešutų ir nugaros baltymų batonėlis

199 kcal

Baltyminis batonėlis su karamele, šokoladu ir žemės riešutais

210 kcal

Sūrus žemės riešutų baltyminis batonėlis

200 kcal

Barebells stiliaus kakavinis baltyminis batonėlis

200 kcal

Baltyminis žemės riešutų batonėlis su kakavos glaistu

200 kcal

Sūrus žemės riešutų baltyminis batonėlis

200 kcal

Barebells Crunchy Fudge baltyminis batonėlis

205 kcal

Pieninio šokolado baltyminis batonėlis su sojų traškučiais

200 kcal

Barebells Chocolate Dough baltyminis batonėlis

200 kcal

Barebells Milk Chocolate baltyminis batonėlis

200 kcal

Barebells Crunchy Fudge baltyminis batonėlis

205 kcal

Barebells Salty Peanut baltyminis batonėlis

200 kcal

Baltyminis batonėlis su žemės riešutais ir šokolado glaistu

200 kcal

Baltyminis batonėlis su žemės riešutais ir karamele

200 kcal

Barebells Creamy Crisp baltyminis batonėlis

200 kcal

Barebells Creamy Crisp baltyminis batonėlis

200 kcal

Sūrūs traškūs žemės riešutų baltyminiai batonėliai

410 kcal

Barebells Creamy Crisp baltyminis batonėlis

200 kcal

Barebells Creamy Crisp baltyminis batonėlis

205 kcal

Barebells Creamy Crisp baltyminis batonėlis

205 kcal

Baltyminis šokoladinis batonėlis

200 kcal

Šokoladinis baltyminis batonėlis

200 kcal

Aviečių šokolado batonėlis

360 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

kakavos masė

Apie

Maistinė vertė