mchuzi mtamu wa pilipili
Mchuzi mtamu wa pilipili ni kiungo chenye utamu na ukali kidogo, na kalori 240 kwa 100g. Hutumika kwa michovyo, kukaanga kwa kuchochea, na glazi.
Kuhusu
Mchuzi mtamu wa pilipili ni kiungo chenye mwonekano wa kung'aa, utamu na ukali wa kiasi, kinachotengenezwa kwa pilipili, sukari, siki na kitunguu saumu. Hutumiwa sana kama mchuzi wa kuchovya kwa spring roll, vyakula vya kukaanga, nyama za kuchoma, na pia kama glazi au mchuzi wa kukaanga kwa kuchochea.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
240 kcal
12% DV
Jumla ya Mafuta
0.3g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
60.0g
20% DV
Folate (B9)0.7g
Vitamini B1252.0g
Biotini (B7)7.3g
Protini
0.5g
1% DV
Protini ya mimea0.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 2.0mg | 0% | |
| Vitamini A | 15.0mcg | 2% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 1% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 3.0mcg | 1% | |
| Vitamini C | 2.0mg | 2% | |
| Vitamini E | 0.2mg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 10.0mg | 1% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.4mg | 2% | |
| Magnesiamu | 6.0mg | 1% | |
| Fosforasi | 8.0mg | 1% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 0.2mcg | 0% | |
| Sodiamu | 1100.0mg | 48% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye mchuzi mtamu wa pilipili (1)
