
Per 350g serving
% Daily Value based on a 2000 kcal diet
A simple breakfast of two soft-boiled eggs served with a cup of oatmeal and gluten-free bread spread with butter.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 280.0mg | 51% | |
| Vitamin A | 320.0mcg | 36% | |
| Vitamin B1 | 0.3mg | 21% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Vitamin B2 | 0.6mg | 42% | |
| Vitamin B3 | 1.5mg | 9% | |
| Vitamin B5 | 2.0mg | 40% | |
| Vitamin B6 | 0.2mg | 12% | |
| Vitamin B7 | 20.0mcg | 67% | |
| Vitamin B9 | 45.0mcg | 11% | |
| Vitamin D | 2.2mcg | 11% | |
| Vitamin E | 1.2mg | 8% | |
| Vitamin K | 1.0mcg | 1% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 120.0mg | 12% | |
| Chromium | 6.0mcg | 17% | |
| Copper | 0.2mcg | 0% | |
| Iodine | 45.0mcg | 30% | |
| Iron | 3.2mg | 18% | |
| Magnesium | 70.0mg | 17% | |
| Manganese | 1.4mg | 61% | |
| Molybdenum | 25.0mcg | 56% | |
| Phosphorus | 320.0mg | 46% | |
| Potassium | 430.0mg | 9% | |
| Selenium | 34.0mcg | 62% | |
| Sodium | 320.0mg | 14% | |
| Zinc | 2.2mg | 20% |





