面包
面包是以面粉、水和酵母等制成的主食，100克含265卡路里，并提供叶酸（维生素B9）。常用于三明治和吐司。
关于
面包是一种以面粉、水以及通常加入的酵母或其他膨松剂制成的主食烘焙食品。它味道温和，略带咸香，常用于制作三明治、吐司，或作为正餐的搭配食用。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
265 kcal
13% DV
总脂肪
3.2g
5% DV
维生素D0.7g
维生素K0.7g
维生素B11.4g
总碳水化合物
49.0g
16% DV
叶酸2.7g
维生素B125.0g
生物素40.3g
蛋白质
9.0g
18% DV
植物蛋白9.0g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 14.6mg | 3% | |
| 叶酸 | 127.0mcg | 32% | |
| 烟酸 | 4.9mg | 31% | |
| 泛酸 | 0.4mg | 8% | |
| 维生素B2 | 0.3mg | 23% | |
| 维生素B1 | 0.5mg | 42% | |
| 维生素B6 | 0.1mg | 6% | |
| 维生素E | 0.2mg | 1% | |
| 维生素K | 0.3mcg | 0% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 144.0mg | 14% | |
| 铜 | 120.0mcg | 13% | |
| 铁 | 3.6mg | 20% | |
| 镁 | 25.0mg | 6% | |
| 磷 | 87.0mg | 12% | |
| 钾 | 115.0mg | 2% | |
| 硒 | 28.0mcg | 51% | |
| 钠 | 491.0mg | 21% | |
| 锌 | 0.8mg | 7% |
包含 面包 的食谱（76）
日式鸡蛋牛肉去边白吐司三明治
430 kcal
去边白面包鸡蛋三明治
300 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
香蒜香草面包片
230 kcal
瑞典风味肉丸拼盘配土豆泥、黄瓜和越橘果酱
760 kcal
蒜香香草面包片
320 kcal
White bean kale soup with whole grain toast
470 kcal
黑麦面包开放式火腿芝士黄瓜三明治
332 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds
430 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Sardine and white bean toast with arugula and lemon
430 kcal
暖白面包配三款梅泽冷盘
520 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Smoked salmon avocado toast with tomato
360 kcal
瑞典肉丸配土豆泥、奶油肉汁和越橘果酱
760 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Wasa脆饼配生菜和红辣椒
92 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal
精选奶酪拼盘配酸种面包、蜂巢蜜与柑橘鸡尾酒
1440 kcal
Sardine and white bean salad with tomatoes, arugula, and whole-grain bread
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗
1250 kcal
金黄Smör吐司
360 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Sardine avocado toast with tomato and side citrus salad
510 kcal
Sardine avocado toast with tomato and arugula
460 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Mussels in tomato-garlic broth with whole-grain bread
540 kcal
Sardines on whole-grain toast with avocado and tomato salad
510 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Sardines on whole-grain toast with tomato and avocado
430 kcal
裹粉猪排配白米饭和清蒸豌豆
465 kcal
芝麻菜樱桃番茄南瓜籽牛油果吐司
337 kcal
裹粉鸡排配白米饭和黄油豌豆
690 kcal
香煎裹粉炸肉排配白米饭和黄油青豌豆
690 kcal
鸡肉炸排配印度香米、豌豆和柠檬
760 kcal
经典炸猪排
470 kcal
瑞典肉丸配黄油土豆泥、越橘果酱和肉汁
760 kcal
牛排薯条配香脆牛肉丸和番茄酱
860 kcal
牛猪肉丸配薯条
760 kcal
芝麻菜樱桃番茄南瓜籽牛油果吐司
345 kcal
裹粉鸡排配米饭、西兰花和烤土豆
760 kcal
炸肉丸配薯条
760 kcal
肉丸配薯条和番茄酱
760 kcal
薯条配肉丸
760 kcal
肉丸薯条拼盘
820 kcal
肉丸配薯条和番茄酱
920 kcal
薯条配肉丸和番茄酱
920 kcal
肉丸配薯条和番茄酱
860 kcal
肉丸配薯条和番茄酱
760 kcal
肉丸薯条配番茄酱
980 kcal
牛肉土豆饼
890 kcal
虾沙拉三明治
420 kcal
脆皮白面包配软质奶酪抹酱
315 kcal
香草奶油奶酪三明治
255 kcal
鸡肉Gyro配薯条
1080 kcal
鸡肉希腊卷饼配薯条
1120 kcal
鸡肉希腊卷饼配薯条
760 kcal
鸡肉土豆皮塔卷
980 kcal
裹粉鸡排配米饭、西兰花和烤土豆
760 kcal
芝麻菜樱桃番茄牛油果吐司
335 kcal
牛油果吐司
355 kcal
牛油果吐司配番茄、芝麻菜和南瓜籽
255 kcal
猪肉Gyros皮塔饼
680 kcal
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