arroz
El arroz es un cereal básico con 130 calorías por 100 g y fósforo. Úsalo en guarniciones rápidas, bowls y comidas diarias.
Acerca de
El arroz es un cereal rico en almidón, de sabor suave y neutro, y de textura tierna y esponjosa al cocinarse. Es un alimento básico en todo el mundo y se usa habitualmente como guarnición, en bowls, pilaf, sushi, risotto y postres.
Información nutricional
Por 100 g
% Valor diario basado en una dieta de 2000 kcal
Calorías
130 kcal
7% DV
Grasa total
0.3g
0% DV
Vitamina D0.1g
Vitamina K0.1g
Tiamina (B1)0.1g
Carbohidratos totales
28.2g
9% DV
Folato (B9)0.4g
Vitamina B120.1g
Biotina (B7)27.7g
Proteína
2.7g
5% DV
Proteína vegetal2.7g
Vitaminas y minerales
Vitaminas
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Colina | 2.1mg | 0% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Riboflavina (B2) | 0.0mg | 1% | |
| Niacina (B3) | 0.4mg | 3% | |
| Ácido pantoténico (B5) | 0.4mg | 8% | |
| Vitamina B6 | 0.1mg | 3% | |
| Folato (B9) | 3.0mcg | 1% | |
| Vitamina E | 0.0mg | 0% |
Minerales
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Calcio | 10.0mg | 1% | |
| Cobre | 0.1mcg | 0% | |
| Hierro | 0.2mg | 1% | |
| Magnesio | 12.0mg | 3% | |
| Fósforo | 43.0mg | 6% | |
| Potasio | 35.0mg | 1% | |
| Selenio | 7.5mcg | 14% | |
| Sodio | 1.0mg | 0% | |
| Zinc | 0.5mg | 4% |
Recetas con arroz (100)
Perfect Basmati Rice
305 kcal
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
Pollo desmenuzado con arroz amarillo
470 kcal
Estofado de pollo con patata, zanahoria, cebolla, aceituna verde, garbanzo y arroz blanco
575 kcal
Salteado de fideos de arroz con ternera, espinacas, pimiento, cebolla y salsa de soja
610 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Comida casera japonesa con arroz blanco, natto, sopa de miso y verduras guisadas
621 kcal
Salteado de ternera y verduras con arroz blanco y brócoli en salsa marrón
365 kcal
Arroz frito con huevo y tofu
560 kcal
Arroz blanco con pollo a las hierbas, patata baby, coliflor y alubias rojas
650 kcal
Arroz basmati amarillo con pescado empanado, salchicha y kétchup
915 kcal
Arroz basmati amarillo con salchicha tipo hot dog frita
610 kcal
Arroz basmati con curry de lentejas, yogur y pepino
472 kcal
Arroz basmati especiado con salsa de curry de ternera
455 kcal
Arroz blanco con curry de verduras y patata
690 kcal
Arroz blanco con curry de patata
295 kcal
Plato de arroz con shawarma de pollo y zumo de mango
1000 kcal
Tteokbokki picante salteado con pastel de pescado y kimchi
360 kcal
Muslos de pollo frito con arroz basmati blanco
1035 kcal
Pollo con arroz
520 kcal
Arroz basmati con cordero, anacardos, almendras, cebolla y aceite
510 kcal
Arroz mexicano, quesadilla de frijoles refritos y queso, salsa y lima
910 kcal
Carne de res estofada con arroz blanco y salsa gravy
610 kcal
Arroz blanco con ternera estofada en salsa marrón
505 kcal
Bistec de res braseado con arroz blanco, champiñones, cebolla y salsa gravy
690 kcal
Arroz blanco con carne picada y salteado de verduras mixtas
610 kcal
Arroz basmati especiado con trozos de pollo asado
760 kcal
Bol de arroz con pollo frito al chili dulce y patata estofada
760 kcal
Arroz basmati con pollo
436 kcal
Arroz basmati con pollo sazonado
1067 kcal
Wrap de shawarma de pollo a la parrilla con arroz basmati y patatas fritas
930 kcal
Biryani de pollo con arroz basmati
609 kcal
Pollo asado con arroz blanco y salteado de pimientos
165 kcal
Pollo asado con arroz basmati y patata
760 kcal
Arroz blanco con pollo asado, patata, champiñones y pimiento
572 kcal
Arroz basmati con pollo y ensalada picada
442 kcal
Pechuga de pollo a la plancha con arroz basmati
430 kcal
Arroz sazonado con huevo, ensalada de remolacha y ensalada de pepino
505 kcal
Beef and lentil rice bowl with broccoli
760 kcal
Bol de arroz con ternera sazonada, lechuga, cebolla morada, salsa cremosa de naranja y aceite de chile
610 kcal
Beef and broccoli brown rice bowl
560 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Oven-baked cod with brown rice, mushrooms, and steamed broccoli
460 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Chickpea chicken grain bowl with roasted peppers
590 kcal
Patatas fritas Pringles Sour Cream & Onion
891 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Turkey broccoli brown rice lunch bowl
540 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Beef and chickpea grain bowl with kale
610 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Chickpea tofu grain bowl with broccoli and tahini
590 kcal
Beef chickpea vegetable grain bowl
680 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Chickpea spinach curry with brown rice
530 kcal
Lentil tofu vegetable grain bowl
560 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Broccoli beef brown rice stir-fry
560 kcal
Black bean sweet potato lunch bowl
520 kcal
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
Pollo a las hierbas con arroz basmati, rábano, col y salsa de aceite verde
455 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Arroz con huevo, champiñones y almendras
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Desayuno japonés tradicional
520 kcal