arroz
El arroz es un cereal básico con 130 calorías por 100 g y fósforo. Úsalo en guarniciones rápidas, bowls y comidas diarias.
Acerca de
El arroz es un cereal rico en almidón, de sabor suave y neutro, y de textura tierna y esponjosa al cocinarse. Es un alimento básico en todo el mundo y se usa habitualmente como guarnición, en bowls, pilaf, sushi, risotto y postres.
Información nutricional
Por 100 g
% Valor diario basado en una dieta de 2000 kcal
Calorías
130 kcal
7% DV
Grasa total
0.3g
0% DV
Vitamina D0.1g
Vitamina K0.1g
Tiamina (B1)0.1g
Carbohidratos totales
28.2g
9% DV
Folato (B9)0.4g
Vitamina B120.1g
Biotina (B7)27.7g
Proteína
2.7g
5% DV
Proteína vegetal2.7g
Vitaminas y minerales
Vitaminas
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Colina | 2.1mg | 0% | |
| Folato (B9) | 3.0mcg | 1% | |
| Niacina (B3) | 0.4mg | 3% | |
| Ácido pantoténico (B5) | 0.4mg | 8% | |
| Riboflavina (B2) | 0.0mg | 1% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Vitamina B6 | 0.1mg | 3% | |
| Vitamina E | 0.0mg | 0% |
Minerales
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Calcio | 10.0mg | 1% | |
| Cobre | 0.1mcg | 0% | |
| Hierro | 0.2mg | 1% | |
| Magnesio | 12.0mg | 3% | |
| Fósforo | 43.0mg | 6% | |
| Potasio | 35.0mg | 1% | |
| Selenio | 7.5mcg | 14% | |
| Sodio | 1.0mg | 0% | |
| Zinc | 0.5mg | 4% |
Recetas con arroz (97)
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
Pollo con hierbas y arroz basmati, rábano, col y salsa verde de aceite
455 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Arroz con huevo, champiñones y almendras
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Desayuno japonés tradicional
520 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Pad Thai con gambas, huevo, brotes de soja y cacahuete triturado
560 kcal
Bowl de burrito de pollo con verduras fajita, frijoles negros, guacamole y salsa roja
835 kcal
Curry massaman con arroz basmati y guisantes
620 kcal
Surtido de nigiri sushi
520 kcal
Curry de pollo con coco, arroz blanco y cilantro
520 kcal
Curry de pollo con coco y arroz basmati
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Salmon avocado brown rice salad
540 kcal
Lentil and roasted vegetable grain bowl with olive oil
560 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Arroz basmati con jamón crujiente a la sartén
455 kcal
Beef and broccoli rice bowl
590 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Bowl de cosecha con pollo a la plancha, salmón, lentejas y raíces asadas
1250 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Barritas proteicas crujientes de cacahuete salado
410 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Lentil and spinach grain bowl
520 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Turkey and lentil bowl with spinach and brown rice
710 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Turkey and lentil bowl with brown rice and broccoli
680 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Velouté de pollo y setas silvestres con arroz basmati
470 kcal
Pollo supreme con crema de setas silvestres, arroz basmati y pimiento verde
455 kcal
Pollo supreme con salsa de champiñones y arroz blanco al vapor
500 kcal
Fricasé de pollo y setas silvestres con salsa cremosa y arroz blanco al vapor
575 kcal
Pollo con setas silvestres en salsa ligera de crema con arroz blanco al vapor
535 kcal
Chuleta de cerdo empanada con arroz blanco al vapor y guisantes sin mantequilla
465 kcal
Barrita proteica Barebells Creamy Crisp
205 kcal
Filete de pollo empanado con arroz blanco y guisantes con mantequilla
690 kcal
Paella de marisco con gambas, mejillones, almejas, cangrejo y guisantes
2520 kcal
Gran banquete de dim sum con cheung fun, dumplings, baos, patas de pollo, callos y baos de crema de huevo salado
3135 kcal
Bocados de sushi cortados a mano con atún picado, erizo de mar y cebolleta
290 kcal
Surtido de sushi con tamago
430 kcal
Rollos de sushi de salmón picante con sésamo
320 kcal
Chuleta empanada a la sartén con arroz blanco y guisantes con mantequilla
690 kcal
Arroz con guisantes y ternera estofada en salsa
395 kcal
Schnitzel de pollo con arroz basmati, guisantes y limón
760 kcal
Filete de pescado a la plancha con arroz al limón, guisantes y pepino
610 kcal
Filete de pollo a la paprika a la sartén con arroz blanco al vapor, pepino y limón
690 kcal
Arroz basmati con hamburguesitas de ternera especiadas, pepino y aceite de limón
760 kcal
Arroz basmati blanco al vapor
338 kcal
Pollo empanado con arroz, brócoli y patatas asadas
760 kcal
Pastel de lentejas con arroz y verduras
620 kcal
Pollo empanado con arroz, brócoli y patatas asadas
760 kcal
Bol de arroz para sushi con pescado crudo y nori
330 kcal
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