칠면조 가슴살
칠면조 가슴살은 100g당 135칼로리의 담백한 가금육 부위로, 콜린과 높은 단백질을 제공해 식사와 밀프렙에 잘 맞습니다.
소개
칠면조 가슴살은 지방이 적고 맛이 순한 가금육 부위로, 제대로 조리하면 부드러운 식감을 냅니다. 보통 오븐에 구워 먹거나 그릴에 굽고, 샌드위치용으로 얇게 썰거나 샐러드와 볶음 요리에 활용합니다.
영양 정보
100g당
% 일일 기준치는 2000 kcal 식단 기준입니다
칼로리
135 kcal
7% DV
총 지방
1.6g
2% DV
비타민 D0.4g
비타민 K0.5g
비타민 B10.4g
총 탄수화물
0.0g
0% DV
단백질
29.0g
58% DV
동물성 단백질29.0g
비타민 & 미네랄
비타민
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 콜린 | 80.0mg | 15% | |
| 비타민 B1 | 0.1mg | 4% | |
| 비타민 B12 | 0.3mcg | 13% | |
| 비타민 B2 | 0.1mg | 9% | |
| 나이아신 | 10.0mg | 63% | |
| 판토텐산 | 1.0mg | 20% | |
| 비타민 B6 | 0.6mg | 35% | |
| 엽산 | 7.0mcg | 2% | |
| 비타민 D | 0.1mcg | 1% | |
| 비타민 E | 0.2mg | 1% |
미네랄
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 칼슘 | 11.0mg | 1% | |
| 구리 | 60.0mcg | 7% | |
| 철 | 1.1mg | 6% | |
| 마그네슘 | 28.0mg | 7% | |
| 인 | 220.0mg | 31% | |
| 칼륨 | 250.0mg | 5% | |
| 셀레늄 | 27.0mcg | 49% | |
| 나트륨 | 60.0mg | 3% | |
| 아연 | 1.4mg | 13% |
칠면조 가슴살이(가) 들어간 레시피 (37)
터키와 체더 사워도우 샌드위치
430 kcal
Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers
510 kcal
Turkey avocado whole-grain wrap with spinach
510 kcal
Turkey and hummus wrap with kale and roasted sweet potato
520 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Turkey broccoli brown rice lunch bowl
540 kcal
Turkey and white bean grain bowl with avocado, kale, and orange
610 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Turkey avocado chickpea salad
510 kcal
Turkey and white bean vegetable soup
390 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Turkey avocado sweet potato lunch plate
510 kcal
Turkey and white bean spinach stew
470 kcal
Turkey avocado sweet potato plate
610 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Turkey avocado baked potato plate
540 kcal
Turkey and white bean spinach wrap
540 kcal
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Turkey and white bean vegetable wrap
470 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Turkey avocado black bean wrap
510 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Turkey and hummus whole-grain wrap with mixed greens
480 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Turkey hummus wrap with mixed greens, tomato, and bell pepper
540 kcal
Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange
540 kcal
Turkey and whole-grain wrap with yogurt sauce and cucumber
480 kcal
Turkey and avocado whole-grain wrap with spinach and tomato
510 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Turkey avocado wrap with side fruit
540 kcal