dada kalkun
Dada kalkun adalah potongan unggas rendah lemak dengan 135 kalori per 100g dan kolin, serta tinggi protein untuk menu harian dan meal prep.
Tentang
Dada kalkun adalah potongan unggas rendah lemak dengan rasa ringan dan tekstur empuk jika dimasak dengan benar. Dada kalkun sering dipanggang, dibakar, diiris untuk sandwich, atau digunakan dalam salad dan tumisan.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
135 kcal
7% DV
Total Lemak
1.6g
2% DV
Vitamin D0.4g
Vitamin K0.5g
Vitamin B10.4g
Total Karbohidrat
0.0g
0% DV
Protein
29.0g
58% DV
Protein Hewani29.0g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 80.0mg | 15% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B12 | 0.3mcg | 13% | |
| Vitamin B2 | 0.1mg | 9% | |
| Niasin | 10.0mg | 63% | |
| Asam Pantotenat | 1.0mg | 20% | |
| Vitamin B6 | 0.6mg | 35% | |
| Folat | 7.0mcg | 2% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.2mg | 1% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 11.0mg | 1% | |
| Tembaga | 60.0mcg | 7% | |
| Zat Besi | 1.1mg | 6% | |
| Magnesium | 28.0mg | 7% | |
| Fosfor | 220.0mg | 31% | |
| Kalium | 250.0mg | 5% | |
| Selenium | 27.0mcg | 49% | |
| Natrium | 60.0mg | 3% | |
| Seng | 1.4mg | 13% |
Resep dengan dada kalkun (37)
Sandwich Sourdough Kalkun dan Cheddar
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Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers
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Turkey avocado whole-grain wrap with spinach
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Turkey and hummus wrap with kale and roasted sweet potato
520 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Turkey broccoli brown rice lunch bowl
540 kcal
Turkey and white bean grain bowl with avocado, kale, and orange
610 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Turkey avocado chickpea salad
510 kcal
Turkey and white bean vegetable soup
390 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Turkey avocado sweet potato lunch plate
510 kcal
Turkey and white bean spinach stew
470 kcal
Turkey avocado sweet potato plate
610 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Turkey avocado baked potato plate
540 kcal
Turkey and white bean spinach wrap
540 kcal
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Turkey and white bean vegetable wrap
470 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Turkey avocado black bean wrap
510 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Turkey and hummus whole-grain wrap with mixed greens
480 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Turkey hummus wrap with mixed greens, tomato, and bell pepper
540 kcal
Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange
540 kcal
Turkey and whole-grain wrap with yogurt sauce and cucumber
480 kcal
Turkey and avocado whole-grain wrap with spinach and tomato
510 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Turkey avocado wrap with side fruit
540 kcal