火鸡胸肉
火鸡胸肉是瘦的家禽部位，每100克含135卡路里，富含胆碱和高蛋白，适合正餐、备餐和三明治。
关于
火鸡胸肉是较瘦、味道清淡的家禽部位，烹调得当时口感嫩。它常用于烤制、炙烤，切片做三明治，也可加入沙拉和炒菜中。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
135 kcal
7% DV
总脂肪
1.6g
2% DV
维生素D0.4g
维生素K0.5g
维生素B10.4g
总碳水化合物
0.0g
0% DV
蛋白质
29.0g
58% DV
动物蛋白29.0g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 80.0mg | 15% | |
| 维生素B1 | 0.1mg | 4% | |
| 维生素B12 | 0.3mcg | 13% | |
| 维生素B2 | 0.1mg | 9% | |
| 烟酸 | 10.0mg | 63% | |
| 泛酸 | 1.0mg | 20% | |
| 维生素B6 | 0.6mg | 35% | |
| 叶酸 | 7.0mcg | 2% | |
| 维生素D | 0.1mcg | 1% | |
| 维生素E | 0.2mg | 1% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 11.0mg | 1% | |
| 铜 | 60.0mcg | 7% | |
| 铁 | 1.1mg | 6% | |
| 镁 | 28.0mg | 7% | |
| 磷 | 220.0mg | 31% | |
| 钾 | 250.0mg | 5% | |
| 硒 | 27.0mcg | 49% | |
| 钠 | 60.0mg | 3% | |
| 锌 | 1.4mg | 13% |
包含 火鸡胸肉 的食谱（37）
火鸡切达奶酪酸种面包三明治
430 kcal
Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers
510 kcal
Turkey avocado whole-grain wrap with spinach
510 kcal
Turkey and hummus wrap with kale and roasted sweet potato
520 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Turkey broccoli brown rice lunch bowl
540 kcal
Turkey and white bean grain bowl with avocado, kale, and orange
610 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Turkey avocado chickpea salad
510 kcal
Turkey and white bean vegetable soup
390 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Turkey avocado sweet potato lunch plate
510 kcal
Turkey and white bean spinach stew
470 kcal
Turkey avocado sweet potato plate
610 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Turkey avocado baked potato plate
540 kcal
Turkey and white bean spinach wrap
540 kcal
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Turkey and white bean vegetable wrap
470 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Turkey avocado black bean wrap
510 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Turkey and hummus whole-grain wrap with mixed greens
480 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Turkey hummus wrap with mixed greens, tomato, and bell pepper
540 kcal
Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange
540 kcal
Turkey and whole-grain wrap with yogurt sauce and cucumber
480 kcal
Turkey and avocado whole-grain wrap with spinach and tomato
510 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Turkey avocado wrap with side fruit
540 kcal