Putenbrust
Putenbrust ist ein mageres Stück Geflügel mit 135 Kalorien pro 100 g, Cholin und viel Protein für Mahlzeiten und Meal Prep.
Über
Putenbrust ist ein mageres, mild schmeckendes Stück Geflügel, das bei richtiger Zubereitung zart bleibt. Sie wird oft gebraten oder gegrillt, in Scheiben für Sandwiches geschnitten oder in Salaten und Pfannengerichten verwendet.
Nährwertangaben
Pro 100 g
% Tageswert basierend auf einer Ernährung mit 2000 kcal
Kalorien
135 kcal
7% DV
Fett gesamt
1.6g
2% DV
Vitamin D0.4g
Vitamin K0.5g
Thiamin0.4g
Kohlenhydrate gesamt
0.0g
0% DV
Protein
29.0g
58% DV
Tierisches Protein29.0g
Vitamine & Mineralstoffe
Vitamine
| Nährstoff | Menge | NRV% | Halbwertszeit |
|---|---|---|---|
| Cholin | 80.0mg | 15% | |
| Thiamin | 0.1mg | 4% | |
| Vitamin B12 | 0.3mcg | 13% | |
| Riboflavin | 0.1mg | 9% | |
| Niacin | 10.0mg | 63% | |
| Pantothensäure | 1.0mg | 20% | |
| Vitamin B6 | 0.6mg | 35% | |
| Folat | 7.0mcg | 2% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.2mg | 1% |
Mineralstoffe
| Nährstoff | Menge | NRV% | Halbwertszeit |
|---|---|---|---|
| Calcium | 11.0mg | 1% | |
| Kupfer | 60.0mcg | 7% | |
| Eisen | 1.1mg | 6% | |
| Magnesium | 28.0mg | 7% | |
| Phosphor | 220.0mg | 31% | |
| Kalium | 250.0mg | 5% | |
| Selen | 27.0mcg | 49% | |
| Natrium | 60.0mg | 3% | |
| Zink | 1.4mg | 13% |
Rezepte mit Putenbrust (37)
Sauerteig-Sandwich mit Pute und Cheddar
430 kcal
Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers
510 kcal
Turkey avocado whole-grain wrap with spinach
510 kcal
Turkey and hummus wrap with kale and roasted sweet potato
520 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Turkey broccoli brown rice lunch bowl
540 kcal
Turkey and white bean grain bowl with avocado, kale, and orange
610 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Turkey avocado chickpea salad
510 kcal
Turkey and white bean vegetable soup
390 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Turkey avocado sweet potato lunch plate
510 kcal
Turkey and white bean spinach stew
470 kcal
Turkey avocado sweet potato plate
610 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Turkey avocado baked potato plate
540 kcal
Turkey and white bean spinach wrap
540 kcal
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Turkey and white bean vegetable wrap
470 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Turkey avocado black bean wrap
510 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Turkey and hummus whole-grain wrap with mixed greens
480 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Turkey hummus wrap with mixed greens, tomato, and bell pepper
540 kcal
Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange
540 kcal
Turkey and whole-grain wrap with yogurt sauce and cucumber
480 kcal
Turkey and avocado whole-grain wrap with spinach and tomato
510 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Turkey avocado wrap with side fruit
540 kcal