tītara krūtiņa
Tītara krūtiņa ir liesa putnu gaļa ar 135 kalorijām uz 100 g un holīnu. Tā dod daudz olbaltumvielu ikdienas maltītēm un maltīšu plānošanai.
Par
Tītara krūtiņa ir liesa putnu gaļa ar maigu garšu un mīkstu tekstūru, ja to pagatavo pareizi. To bieži cep cepeškrāsnī, grilē, sagriež sviestmaizēm vai izmanto salātos un vokpannas ēdienos.
Uzturvērtība
Uz 100 g
% dienas vērtības, pamatojoties uz 2000 kcal diētu
Kalorijas
135 kcal
7% DV
Kopējais tauku daudzums
1.6g
2% DV
D vitamīns0.4g
K vitamīns0.5g
Tiamīns (B1)0.4g
Kopējais ogļhidrātu daudzums
0.0g
0% DV
Olbaltumvielas
29.0g
58% DV
Dzīvnieku olbaltumvielas29.0g
Vitamīni un minerālvielas
Vitamīni
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Holīns | 80.0mg | 15% | |
| Tiamīns (B1) | 0.1mg | 4% | |
| B12 vitamīns | 0.3mcg | 13% | |
| Riboflavīns (B2) | 0.1mg | 9% | |
| Niacīns (B3) | 10.0mg | 63% | |
| Pantotēnskābe (B5) | 1.0mg | 20% | |
| B6 vitamīns | 0.6mg | 35% | |
| Folskābe (B9) | 7.0mcg | 2% | |
| D vitamīns | 0.1mcg | 1% | |
| E vitamīns | 0.2mg | 1% |
Minerālvielas
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Kalcijs | 11.0mg | 1% | |
| Varš | 60.0mcg | 7% | |
| Dzelzs | 1.1mg | 6% | |
| Magnijs | 28.0mg | 7% | |
| Fosfors | 220.0mg | 31% | |
| Kālijs | 250.0mg | 5% | |
| Selēns | 27.0mcg | 49% | |
| Nātrijs | 60.0mg | 3% | |
| Cinks | 1.4mg | 13% |
Receptes ar tītara krūtiņa (37)
Saldskābmaizes sviestmaize ar tītaru un čedaru
430 kcal
Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers
510 kcal
Turkey avocado whole-grain wrap with spinach
510 kcal
Turkey and hummus wrap with kale and roasted sweet potato
520 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Turkey broccoli brown rice lunch bowl
540 kcal
Turkey and white bean grain bowl with avocado, kale, and orange
610 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Turkey avocado chickpea salad
510 kcal
Turkey and white bean vegetable soup
390 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Turkey avocado sweet potato lunch plate
510 kcal
Turkey and white bean spinach stew
470 kcal
Turkey avocado sweet potato plate
610 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Turkey avocado baked potato plate
540 kcal
Turkey and white bean spinach wrap
540 kcal
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Turkey and white bean vegetable wrap
470 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Turkey avocado black bean wrap
510 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Turkey and hummus whole-grain wrap with mixed greens
480 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Turkey hummus wrap with mixed greens, tomato, and bell pepper
540 kcal
Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange
540 kcal
Turkey and whole-grain wrap with yogurt sauce and cucumber
480 kcal
Turkey and avocado whole-grain wrap with spinach and tomato
510 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Turkey avocado wrap with side fruit
540 kcal