panis
Panis est cibus e farina, aqua et fermento factus, cum 265 calories per 100g et folato (B9). Ad tostum et fartos saepe adhibetur.
De
Panis est cibus coctus quotidianus ex farina, aqua, et plerumque fermento vel alio agente fermentandi factus. Sapor eius mitis et leviter salsus est, et vulgo ad fartos, panem tostam, vel ut additamentum ad epulas adhibetur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
265 kcal
13% DV
Adeps totalis
3.2g
5% DV
Vitaminum D0.7g
Vitaminum K0.7g
Thiaminum (B1)1.4g
Carbohydrata totalia
49.0g
16% DV
Folatum (B9)2.7g
Vitaminum B125.0g
Biotinum (B7)40.3g
Proteinum
9.0g
18% DV
Proteinum vegetabile9.0g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 14.6mg | 3% | |
| Folatum (B9) | 127.0mcg | 32% | |
| Niacinum (B3) | 4.9mg | 31% | |
| Acidum pantothenicum (B5) | 0.4mg | 8% | |
| Riboflavinum (B2) | 0.3mg | 23% | |
| Thiaminum (B1) | 0.5mg | 42% | |
| Vitaminum B6 | 0.1mg | 6% | |
| Vitaminum E | 0.2mg | 1% | |
| Vitaminum K | 0.3mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 144.0mg | 14% | |
| Cuprum | 120.0mcg | 13% | |
| Ferrum | 3.6mg | 20% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 87.0mg | 12% | |
| Kalium | 115.0mg | 2% | |
| Selenium | 28.0mcg | 51% | |
| Natrium | 491.0mg | 21% | |
| Zincum | 0.8mg | 7% |
Recetae cum panis (74)
Chicken lentil vegetable soup with whole grain bread
540 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Crustula panis alliata cum herbis
230 kcal
Patina cum globulis carnis Suecico more, tuberibus contusis, cucumere et confectura vitis idaeae
760 kcal
Crustula panis allio et herbis condita
320 kcal
White bean kale soup with whole grain toast
470 kcal
Panis siligineus apertus cum perna, caseo, cucumere et holeribus foliatis
332 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds
430 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Sardine and white bean toast with arugula and lemon
430 kcal
Tria mezze cum pane albo calido
520 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Smoked salmon avocado toast with tomato
360 kcal
Köttbullar Suecicae cum purea tuberum, ius crematum et confectura vitis-idaeae
760 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Wasa crispbread cum lactuca iceberg et piperis rubri
92 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal
Fromage d’Exception cum pane acido, favo mellis et cocktail citrico
1440 kcal
Sardine and white bean salad with tomatoes, arugula, and whole-grain bread
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Catinus messis cum pullo assato, salmone, lentibus et radicibus tostis
1250 kcal
Panis tostus aureus cum Smör
360 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Sardine avocado toast with tomato and side citrus salad
510 kcal
Sardine avocado toast with tomato and arugula
460 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Mussels in tomato-garlic broth with whole-grain bread
540 kcal
Sardines on whole-grain toast with avocado and tomato salad
510 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Sardines on whole-grain toast with tomato and avocado
430 kcal
Cotoletta di maiale impanata con riso bianco al vapore e piselli senza burro
465 kcal
Panis tostus cum avocado, eruca, lycopersicis cerasis et seminibus cucurbitae tostis
337 kcal
Escalope de pollo empanado con arroz blanco y guisantes con mantequilla
690 kcal
Escalope panée poêlée avec riz blanc et petits pois au beurre
690 kcal
Pullus panatus cum oryza Basmati, piso et limone
760 kcal
Costeleta de porco panada clássica
470 kcal
Köttbullar suecos con puré de patatas con mantequilla, mermelada de arándanos rojos y salsa
760 kcal
Patatae frictae cum globulis bubulis crispis et ketchup
860 kcal
Patatae frictae cum polpettis bubulis et suillis
760 kcal
Panis tostus cum avocado, eruca, lycopersicis cerasis et seminibus cucurbitae
345 kcal
Pullus panatus cum oryza, brassica viridi et tuberibus assis
760 kcal
Patatae frictae cum globulis carnis frixis
760 kcal
Globuli carnis cum tuberibus frictis et ketchup
760 kcal
Patatae Fritae cum Polpettis
760 kcal
Patina cum Polpetis et Tuberibus Frixis
820 kcal
Globuli carnis cum assulis frixis et ketchup
920 kcal
Patatae frictae cum polpettis et ketchup
920 kcal
Globuli carnis cum tuberibus frictis et ketchup
860 kcal
Polpette con patatine fritte e ketchup
760 kcal
Patatae frictae cum globulis carnis et ketchup
980 kcal
Placentae bubulae et tuberae
890 kcal
Panis assus cum insalata camaronum
420 kcal
Caseus mollis in pane albo croccante
315 kcal
Panis farctus cum caseo molli herbis condito
255 kcal
Gyro de pollo con papas fritas
1080 kcal
Pita gyro de pollo con papas fritas
1120 kcal
Pita Gyro de pullō cum frixis
760 kcal
Involucrum pitae cum pullo et tuberibus
980 kcal
Pullus panatus cum oryza, broccoli et tuberibus assis
760 kcal
Panis tostus cum avocado, eruca et lycopersicis cerasis
335 kcal
Panis tostus cum avocado
355 kcal
Panis tostus cum avocado, lycopersico, eruca et seminibus cucurbitae
255 kcal
Gyros suillus in pita
680 kcal
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