mchuzi wa saladi wa Caesar
Mchuzi wa saladi wa Caesar ni mchuzi mzito wa saladi wenye kalori 444 kwa 100g. Huongeza ladha tajiri na hutoa vitamini A.
Kuhusu
Mchuzi wa saladi wa Caesar ni mchuzi mzito na wenye ladha ya chumvi kwa saladi, wenye ukakasi kidogo na umami kutoka viungo kama mafuta, yai, jibini la Parmesan, limau, kitunguu saumu na anchovi. Hutumiwa sana kwenye saladi ya Caesar, kama dipu, au kama mchuzi wenye ladha kwa mboga na sandwichi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
444 kcal
22% DV
Jumla ya Mafuta
46.8g
72% DV
Vitamini D7.3g
Vitamini K27.8g
Thiamini (B1)8.9g
Jumla ya Wanga
5.1g
2% DV
Vitamini B122.8g
Protini
2.8g
6% DV
Protini ya wanyama2.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.0mg | 3% | |
| Vitamini A | 120.0mcg | 13% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 0.2mcg | 8% | |
| Riboflavini (B2) | 0.1mg | 6% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 12.0mcg | 3% | |
| Vitamini C | 2.0mg | 2% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 7.5mg | 50% | |
| Vitamini K | 35.0mcg | 29% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 60.0mg | 6% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.6mg | 3% | |
| Magnesiamu | 8.0mg | 2% | |
| Fosforasi | 55.0mg | 8% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 5.0mcg | 9% | |
| Sodiamu | 950.0mg | 41% | |
| Zinki | 0.4mg | 4% |
Mapishi yenye mchuzi wa saladi wa Caesar (2)
Kipande cha pizza ya jibini na saladi ya Caesar
1015 kcal
Saladi ya Kuku ya mtindo wa Caesar yenye romaine, croutons, parmesan na nyanya cherry
395 kcal