mchuzi wa ranchi
Mchuzi wa ranchi ni mchuzi wa saladi na dipu yenye krimu, na kalori 430 kwa 100g. Inajulikana kwa sodiamu na ladha yake ya uchachu.
Kuhusu
Mchuzi wa ranchi ni mchuzi wa saladi wenye krimu na uchachu, unaotengenezwa kwa maziwa ya mgando, mafuta, mimea ya kunukia, na viungo. Una ladha nzito na ya chumvi, na hutumiwa mara nyingi kwenye saladi, kama dipu ya mboga na mabawa ya kuku, au kama topping ya sandwichi na pizza.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
430 kcal
22% DV
Jumla ya Mafuta
45.0g
69% DV
Vitamini D7.0g
Vitamini K24.0g
Thiamini (B1)12.0g
Jumla ya Wanga
5.8g
2% DV
Vitamini B124.8g
Protini
1.4g
3% DV
Protini ya wanyama1.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 8.0mg | 1% | |
| Vitamini A | 120.0mcg | 13% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Vitamini B12 | 0.1mcg | 4% | |
| Riboflavini (B2) | 0.1mg | 5% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 8.0mcg | 2% | |
| Vitamini C | 1.0mg | 1% | |
| Vitamini E | 3.0mg | 20% | |
| Vitamini K | 35.0mcg | 29% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 40.0mg | 4% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.4mg | 2% | |
| Magnesiamu | 8.0mg | 2% | |
| Fosforasi | 25.0mg | 4% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 2.0mcg | 4% | |
| Sodiamu | 950.0mg | 41% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye mchuzi wa ranchi (1)
