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Home / World / Europe / Sweden / Red Wine, Chilled and Unadorned

Red Wine, Chilled and Unadorned

Logged by @hoki

Nutrition Facts

Per 150g serving

% Daily Value based on a 2000 kcal diet

Calories 130 kcal

7% DV

Total Fat 0.0g

0% DV

Total Carbohydrate 3.8g

1% DV

Sugars0.9g

Protein 0.1g

0% DV

Plant Protein0.1g

About

A moderate pour of red wine, providing alcohol-derived calories with minimal carbohydrate and negligible protein or fat.

Ingredients

red wine

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Choline	8.0mg	1%
Folate (B9)	2.0mcg	1%
Niacin (B3)	0.3mg	2%
Pantothenic Acid (B5)	0.1mg	2%
Vitamin B6	0.1mg	6%
Vitamin E	0.1mg	1%
Vitamin K	1.0mcg	1%

Minerals

Nutrient	Amount	DV%
Calcium	12.0mg	1%
Copper	20.0mcg	2%
Iron	0.7mg	4%
Magnesium	18.0mg	4%
Phosphorus	30.0mg	4%
Potassium	190.0mg	4%
Selenium	0.3mcg	1%
Sodium	8.0mg	0%
Zinc	0.2mg	2%

Red Wine, Chilled and Unadorned

Headnote

A single glass of red wine asks for no embellishment, only attention. Served at the correct temperature, it reveals structure, fragrance, and length with clarity. This is less a recipe than a disciplined service, preserving the wine’s purity and balance.

Recipe essentials

Dish category: Beverage

Cuisine or origin: International

Course type: Drink

Yield: 1 serving

Serving size: 150 g

Prep time: 2 minutes

Cook time: 0 minutes

Total time: 2 minutes

Difficulty: Easy

Equipment

Wine glass, 300 g capacity

Wine opener

Ingredients

Beverage

Red wine, 150 g

Method

1. Open the wine carefully, without agitation, to preserve its aromatics.

2. Pour 150 g of red wine into a clean wine glass, allowing the bowl to remain no more than half full. Serve immediately at 16 to 18°C, with the wine still and clear in the glass.

Plating and serving

Serve the wine in a clean stemmed glass, presented without garnish or accompaniment. The glass should feel composed and restrained, with the wine taking full visual and aromatic focus.

Professional notes

Serve from a bottle that has been handled gently. If the wine has been stored cool, allow it to rise briefly toward serving temperature before pouring; if it is warm, keep the presentation brief so the structure remains precise.

KetoLow-carbVeganVegetarianPaleoGluten-freeDairy-freeWhole30Balanced

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All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Red Wine, Chilled and Unadorned

Nutrition Facts

About

Ingredients