Raspberries
Raspberries are a sweet-tart berry with 52 calories per 100g and vitamin C for a bright, nutrient-rich snack.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
52 kcal
3% DV
Total Fat
0.7g
1% DV
Monounsaturated Fat0.1g
Polyunsaturated Fat0.4g
Total Carbohydrate
11.9g
4% DV
Fiber6.5g
Sugars4.4g
Protein
1.2g
2% DV
Plant Protein1.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.3mg | 2% | |
| Vitamin A | 2.0mcg | 0% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.0mg | 3% | |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 21.0mcg | 5% | |
| Vitamin C | 26.2mg | 29% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 7.8mcg | 7% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 25.0mg | 3% | |
| Copper | 0.1mcg | 0% | |
| Iron | 0.7mg | 4% | |
| Magnesium | 22.0mg | 5% | |
| Phosphorus | 29.0mg | 4% | |
| Potassium | 151.0mg | 3% | |
| Selenium | 0.2mcg | 0% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 0.4mg | 4% |
Recipes with Raspberries (2)
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Raspberry Chocolate Bar
360 kcal