Red Grape
Red grape is a sweet, juicy fruit with 69 calories per 100g and Vitamin K. Eat it fresh, toss into salads, or add to cheese boards.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
69 kcal
3% DV
Total Fat
0.2g
0% DV
Saturated Fat0.1g
Total Carbohydrate
18.1g
6% DV
Fiber0.9g
Sugars15.5g
Protein
0.7g
1% DV
Plant Protein0.7g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 5.6mg | 1% | |
| Vitamin A | 3.0mcg | 0% | |
| Vitamin B1 | 0.1mg | 6% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B5 | 0.1mg | 1% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 2.0mcg | 1% | |
| Vitamin C | 3.2mg | 4% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 14.6mcg | 12% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 10.0mg | 1% | |
| Copper | 127.0mcg | 14% | |
| Iron | 0.4mg | 2% | |
| Magnesium | 7.0mg | 2% | |
| Phosphorus | 20.0mg | 3% | |
| Potassium | 191.0mg | 4% | |
| Selenium | 0.1mcg | 0% | |
| Sodium | 2.0mg | 0% | |
| Zinc | 0.1mg | 1% |
Recipes with Red Grape (1)
