zabibu nyekundu
Zabibu nyekundu ni tunda tamu lenye juisi, na kalori 69 kwa 100g pamoja na vitamini K. Liwe mbichi, kwenye saladi, au sahani za jibini.
Kuhusu
Zabibu nyekundu ni matunda madogo yenye ladha tamu-kiasi na uchachu kidogo, yenye juisi nyingi na ngozi nyembamba inayoliwa. Mara nyingi huliwa mbichi, huongezwa kwenye saladi za matunda, au hutumiwa kutengeneza juisi, jamu na deseti.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
69 kcal
3% DV
Jumla ya Mafuta
0.2g
0% DV
Vitamini D0.1g
Jumla ya Wanga
18.1g
6% DV
Folate (B9)0.9g
Vitamini B1215.5g
Protini
0.7g
1% DV
Protini ya mimea0.7g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 5.6mg | 1% | |
| Vitamini A | 3.0mcg | 0% | |
| Thiamini (B1) | 0.1mg | 6% | |
| Riboflavini (B2) | 0.1mg | 5% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 1% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 2.0mcg | 1% | |
| Vitamini C | 3.2mg | 4% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 14.6mcg | 12% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 10.0mg | 1% | |
| Shaba | 127.0mcg | 14% | |
| Madini Chuma | 0.4mg | 2% | |
| Magnesiamu | 7.0mg | 2% | |
| Fosforasi | 20.0mg | 3% | |
| Potasiamu | 191.0mg | 4% | |
| Seleniamu | 0.1mcg | 0% | |
| Sodiamu | 2.0mg | 0% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye zabibu nyekundu (1)
