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롤드 오트

롤드 오트는 통귀리를 찌고 납작하게 눌러 만든 곡물입니다. 100g당 379칼로리이며 구리를 제공해 오트밀과 그래놀라에 자주 씁니다.

롤드 오트

소개

롤드 오트는 통귀리를 찐 뒤 납작하게 눌러 만든 곡물로, 맛이 순하고 은은한 고소함이 있습니다. 익히면 쫄깃한 식감을 내며, 오트밀과 그래놀라, 각종 베이킹에 널리 쓰입니다. 또한 짭짤한 요리에서는 재료를 뭉쳐 주는 바인더 역할로도 활용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 379 kcal

19% DV

총 지방 6.5g

10% DV

비타민 D1.2g

비타민 K2.2g

비타민 B12.5g

총 탄수화물 67.7g

23% DV

엽산10.1g

비타민 B121.0g

비오틴56.6g

단백질 13.2g

26% DV

식물성 단백질13.2g

비타민 & 미네랄

비타민

영양소	함량	DV%	반감기
콜린	40.4mg	7%
비타민 B1	0.5mg	39%
비타민 B2	0.2mg	12%
나이아신	1.1mg	7%
판토텐산	1.3mg	27%
비타민 B6	0.1mg	7%
엽산	56.0mcg	14%
비타민 E	0.4mg	3%
비타민 K	2.0mcg	2%

미네랄

영양소	함량	DV%	반감기
칼슘	54.0mg	5%
구리	626.0mcg	70%
철	4.7mg	26%
마그네슘	177.0mg	42%
인	523.0mg	75%
칼륨	429.0mg	9%
셀레늄	34.4mcg	63%
나트륨	2.0mg	0%
아연	4.0mg	36%

롤드 오트이(가) 들어간 레시피 (48)

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Spinach oat bowl with banana and pumpkin seeds

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Fortified oatmeal with milk, pumpkin seeds, and blueberries

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Overnight oats with chia seeds, banana, and strawberries

Overnight oats with chia seeds, banana, and fortified milk

Brazil nut and orange oatmeal with hemp seeds

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

Kiwi spinach kefir smoothie with oats and pumpkin seeds

Kefir smoothie with strawberries, spinach, and oats

Fortified oatmeal with banana and almond butter

Overnight oats with milk, chia, strawberries, and almond butter

Fortified high-protein soy smoothie with orange, spinach, and oats

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Overnight oats with milk, chia, raspberries, and almond butter

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Overnight oats with chia seeds, strawberries, and fortified milk

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Berry-spinach kefir smoothie with oats

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Greek yogurt berry oat parfait

Oatmeal with banana, pumpkin seeds, and milk

Greek yogurt bowl with berries, oats, and chia seeds

Fortified oatmeal with milk, banana, and pumpkin seeds

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt bowl with kiwi, pumpkin seeds, and oats