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رولڈ اوٹس

رولڈ اوٹس بھاپ میں نرم کر کے چپٹے کیے گئے مکمل جئی کے دانے ہیں۔ 100 گرام میں 379 کیلوریز ہوتی ہیں اور یہ تانبہ فراہم کرتے ہیں۔

رولڈ اوٹس

متعلق

رولڈ اوٹس مکمل جئی کے دانے ہوتے ہیں جنہیں بھاپ دے کر چپٹا کیا جاتا ہے۔ ان کا ذائقہ ہلکا اور قدرے میوے جیسا ہوتا ہے، اور پکنے پر ان کی ساخت چبانے والی رہتی ہے۔ یہ عام طور پر اوٹ میل، گرینولا، بیکڈ اشیا، اور نمکین ترکیبوں میں بائنڈر کے طور پر استعمال ہوتے ہیں۔

غذائی معلومات

فی 100g

% Daily Value ایک 2000 kcal غذا کی بنیاد پر

کیلوریز 379 kcal

19% DV

کل چکنائی 6.5g

10% DV

وٹامن ڈی1.2g

وٹامن کے2.2g

تھیامین (وٹامن بی 1)2.5g

کل کاربوہائیڈریٹ 67.7g

23% DV

فولیٹ (وٹامن بی 9)10.1g

وٹامن بی 121.0g

بایوٹن (وٹامن بی 7)56.6g

پروٹین 13.2g

26% DV

نباتاتی پروٹین13.2g

وٹامنز اور منرلز

وٹامنز

غذائی جز	مقدار	DV%	نصف عمر
کولین	40.4mg	7%
تھیامین (وٹامن بی 1)	0.5mg	39%
رائبوفلیون (وٹامن بی 2)	0.2mg	12%
نیاسین (وٹامن بی 3)	1.1mg	7%
پینٹوتھینک ایسڈ (وٹامن بی 5)	1.3mg	27%
وٹامن بی 6	0.1mg	7%
فولیٹ (وٹامن بی 9)	56.0mcg	14%
وٹامن ای	0.4mg	3%
وٹامن کے	2.0mcg	2%

منرلز

غذائی جز	مقدار	DV%	نصف عمر
کیلشیم	54.0mg	5%
کاپر	626.0mcg	70%
آئرن	4.7mg	26%
میگنیشیم	177.0mg	42%
فاسفورس	523.0mg	75%
پوٹاشیم	429.0mg	9%
سیلینیم	34.4mcg	63%
سوڈیم	2.0mg	0%
زنک	4.0mg	36%

رولڈ اوٹس کے ساتھ تراکیب (48)

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Spinach oat bowl with banana and pumpkin seeds

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Fortified oatmeal with milk, pumpkin seeds, and blueberries

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Overnight oats with chia seeds, banana, and strawberries

Overnight oats with chia seeds, banana, and fortified milk

Brazil nut and orange oatmeal with hemp seeds

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

Kiwi spinach kefir smoothie with oats and pumpkin seeds

Kefir smoothie with strawberries, spinach, and oats

Fortified oatmeal with banana and almond butter

Overnight oats with milk, chia, strawberries, and almond butter

Fortified high-protein soy smoothie with orange, spinach, and oats

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Overnight oats with milk, chia, raspberries, and almond butter

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Overnight oats with chia seeds, strawberries, and fortified milk

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Berry-spinach kefir smoothie with oats

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Greek yogurt berry oat parfait

Oatmeal with banana, pumpkin seeds, and milk

Greek yogurt bowl with berries, oats, and chia seeds

Fortified oatmeal with milk, banana, and pumpkin seeds

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt bowl with kiwi, pumpkin seeds, and oats