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pinatag na obena

Ang pinatag na obena ay buong butil ng obena na pinasingawan at pinatag. May 379 calorie bawat 100g at nagbibigay ng tanso.

pinatag na obena

Tungkol dito

Ang pinatag na obena ay buong butil ng obena na pinasingawan at pinatag, na may banayad, bahagyang malinamnam na lasa at makunat na tekstura kapag naluto. Karaniwan itong ginagamit sa lugaw na obena, granola, mga baked good, at bilang pampabigkis sa malalasang mga recipe.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 379 kcal

19% DV

Kabuuang Taba 6.5g

10% DV

Bitamina D1.2g

Bitamina K2.2g

Tiamina (B1)2.5g

Kabuuang Carbohydrate 67.7g

23% DV

Folate (B9)10.1g

Bitamina B121.0g

Biotin (B7)56.6g

Protina 13.2g

26% DV

Protina mula sa Halaman13.2g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%	Half-life
Choline	40.4mg	7%
Tiamina (B1)	0.5mg	39%
Riboflavin (B2)	0.2mg	12%
Niacin (B3)	1.1mg	7%
Pantothenic Acid (B5)	1.3mg	27%
Bitamina B6	0.1mg	7%
Folate (B9)	56.0mcg	14%
Bitamina E	0.4mg	3%
Bitamina K	2.0mcg	2%

Mga Mineral

Nutrient	Dami	DV%	Half-life
Kaltsyum	54.0mg	5%
Tanso	626.0mcg	70%
Bakal	4.7mg	26%
Magnesiyo	177.0mg	42%
Posporus	523.0mg	75%
Potasyo	429.0mg	9%
Selenium	34.4mcg	63%
Sodyum	2.0mg	0%
Sink	4.0mg	36%

Mga recipe na may pinatag na obena (48)

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Spinach oat bowl with banana and pumpkin seeds

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Fortified oatmeal with milk, pumpkin seeds, and blueberries

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Overnight oats with chia seeds, banana, and strawberries

Overnight oats with chia seeds, banana, and fortified milk

Brazil nut and orange oatmeal with hemp seeds

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

Kiwi spinach kefir smoothie with oats and pumpkin seeds

Kefir smoothie with strawberries, spinach, and oats

Fortified oatmeal with banana and almond butter

Overnight oats with milk, chia, strawberries, and almond butter

Fortified high-protein soy smoothie with orange, spinach, and oats

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Overnight oats with milk, chia, raspberries, and almond butter

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Overnight oats with chia seeds, strawberries, and fortified milk

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Berry-spinach kefir smoothie with oats

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Greek yogurt berry oat parfait

Oatmeal with banana, pumpkin seeds, and milk

Greek yogurt bowl with berries, oats, and chia seeds

Fortified oatmeal with milk, banana, and pumpkin seeds

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt bowl with kiwi, pumpkin seeds, and oats