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yến mạch cán dẹt

Yến mạch cán dẹt là hạt yến mạch nguyên cám hấp rồi cán mỏng. Có 379 calo mỗi 100g và cung cấp đồng, rất hợp cho cháo yến mạch và granola.

yến mạch cán dẹt

Giới thiệu

Yến mạch cán dẹt là hạt yến mạch nguyên cám được hấp rồi cán mỏng, có vị nhẹ, hơi bùi và cho kết cấu dai mềm khi nấu chín. Chúng thường được dùng để nấu cháo yến mạch, làm granola, bánh nướng và làm chất kết dính trong các món mặn.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 379 kcal

19% DV

Tổng chất béo 6.5g

10% DV

Vitamin D1.2g

Vitamin K2.2g

Vitamin B12.5g

Tổng carbohydrate 67.7g

23% DV

Folat10.1g

Vitamin B121.0g

Biotin56.6g

Protein 13.2g

26% DV

Protein thực vật13.2g

Vitamin & Khoáng chất

Vitamin

Dưỡng chất	Lượng	%DV	Thời gian bán hủy
Cholin	40.4mg	7%
Vitamin B1	0.5mg	39%
Vitamin B2	0.2mg	12%
Vitamin B3	1.1mg	7%
Axit pantothenic	1.3mg	27%
Vitamin B6	0.1mg	7%
Folat	56.0mcg	14%
Vitamin E	0.4mg	3%
Vitamin K	2.0mcg	2%

Khoáng chất

Dưỡng chất	Lượng	%DV	Thời gian bán hủy
Canxi	54.0mg	5%
Đồng	626.0mcg	70%
Sắt	4.7mg	26%
Magiê	177.0mg	42%
Phốt pho	523.0mg	75%
Kali	429.0mg	9%
Selen	34.4mcg	63%
Natri	2.0mg	0%
Kẽm	4.0mg	36%

Công thức với yến mạch cán dẹt (48)

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Spinach oat bowl with banana and pumpkin seeds

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Fortified oatmeal with milk, pumpkin seeds, and blueberries

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Overnight oats with chia seeds, banana, and strawberries

Overnight oats with chia seeds, banana, and fortified milk

Brazil nut and orange oatmeal with hemp seeds

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

Kiwi spinach kefir smoothie with oats and pumpkin seeds

Kefir smoothie with strawberries, spinach, and oats

Fortified oatmeal with banana and almond butter

Overnight oats with milk, chia, strawberries, and almond butter

Fortified high-protein soy smoothie with orange, spinach, and oats

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Overnight oats with milk, chia, raspberries, and almond butter

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Overnight oats with chia seeds, strawberries, and fortified milk

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Berry-spinach kefir smoothie with oats

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Greek yogurt berry oat parfait

Oatmeal with banana, pumpkin seeds, and milk

Greek yogurt bowl with berries, oats, and chia seeds

Fortified oatmeal with milk, banana, and pumpkin seeds

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt bowl with kiwi, pumpkin seeds, and oats