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oat gulung

Oat gulung adalah oat utuh yang dikukus lalu dipipihkan. Mengandung 379 kalori per 100g dan menyediakan tembaga.

oat gulung

Tentang

Oat gulung adalah biji oat utuh yang dikukus lalu dipipihkan, dengan rasa ringan yang sedikit gurih seperti kacang dan tekstur kenyal saat dimasak. Bahan ini umum digunakan untuk oatmeal, granola, aneka makanan panggang, dan sebagai pengikat dalam resep gurih.

Fakta Nutrisi

Per 100g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 379 kcal

19% DV

Total Lemak 6.5g

10% DV

Vitamin D1.2g

Vitamin K2.2g

Vitamin B12.5g

Total Karbohidrat 67.7g

23% DV

Folat10.1g

Vitamin B121.0g

Biotin56.6g

Protein 13.2g

26% DV

Protein Nabati13.2g

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG	Waktu paruh
Kolin	40.4mg	7%
Vitamin B1	0.5mg	39%
Vitamin B2	0.2mg	12%
Niasin	1.1mg	7%
Asam Pantotenat	1.3mg	27%
Vitamin B6	0.1mg	7%
Folat	56.0mcg	14%
Vitamin E	0.4mg	3%
Vitamin K	2.0mcg	2%

Mineral

Nutrisi	Jumlah	%AKG	Waktu paruh
Kalsium	54.0mg	5%
Tembaga	626.0mcg	70%
Zat Besi	4.7mg	26%
Magnesium	177.0mg	42%
Fosfor	523.0mg	75%
Kalium	429.0mg	9%
Selenium	34.4mcg	63%
Natrium	2.0mg	0%
Seng	4.0mg	36%

Resep dengan oat gulung (48)

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Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Overnight oats with milk, chia, raspberries, and almond butter

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Overnight oats with chia seeds, strawberries, and fortified milk

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

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Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Greek yogurt berry oat parfait

Oatmeal with banana, pumpkin seeds, and milk

Greek yogurt bowl with berries, oats, and chia seeds

Fortified oatmeal with milk, banana, and pumpkin seeds

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt bowl with kiwi, pumpkin seeds, and oats