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燕麦片

燕麦片是经蒸制后压扁的整粒燕麦，每100克含379卡路里，并提供铜。常用于煮燕麦粥、格兰诺拉和烘焙。

燕麦片

关于

燕麦片是将完整燕麦粒经过蒸制后压扁制成，风味温和，带有淡淡坚果香；煮熟后口感略有嚼劲。它常用于制作燕麦粥、格兰诺拉、各类烘焙食品，也可在咸味食谱中充当黏合材料。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 379 kcal

19% DV

总脂肪 6.5g

10% DV

维生素D1.2g

维生素K2.2g

维生素B12.5g

总碳水化合物 67.7g

23% DV

叶酸10.1g

维生素B121.0g

生物素56.6g

蛋白质 13.2g

26% DV

植物蛋白13.2g

维生素和矿物质

维生素

营养素	含量	DV%	半衰期
胆碱	40.4mg	7%
维生素B1	0.5mg	39%
维生素B2	0.2mg	12%
烟酸	1.1mg	7%
泛酸	1.3mg	27%
维生素B6	0.1mg	7%
叶酸	56.0mcg	14%
维生素E	0.4mg	3%
维生素K	2.0mcg	2%

矿物质

营养素	含量	DV%	半衰期
钙	54.0mg	5%
铜	626.0mcg	70%
铁	4.7mg	26%
镁	177.0mg	42%
磷	523.0mg	75%
钾	429.0mg	9%
硒	34.4mcg	63%
钠	2.0mg	0%
锌	4.0mg	36%

包含燕麦片的食谱（48）

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Spinach oat bowl with banana and pumpkin seeds

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Fortified oatmeal with milk, pumpkin seeds, and blueberries

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Overnight oats with chia seeds, banana, and strawberries

Overnight oats with chia seeds, banana, and fortified milk

Brazil nut and orange oatmeal with hemp seeds

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

Kiwi spinach kefir smoothie with oats and pumpkin seeds

Kefir smoothie with strawberries, spinach, and oats

Fortified oatmeal with banana and almond butter

Overnight oats with milk, chia, strawberries, and almond butter

Fortified high-protein soy smoothie with orange, spinach, and oats

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Overnight oats with milk, chia, raspberries, and almond butter

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Overnight oats with chia seeds, strawberries, and fortified milk

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Berry-spinach kefir smoothie with oats

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Greek yogurt berry oat parfait

Oatmeal with banana, pumpkin seeds, and milk

Greek yogurt bowl with berries, oats, and chia seeds

Fortified oatmeal with milk, banana, and pumpkin seeds

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt bowl with kiwi, pumpkin seeds, and oats