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shayiri za kukunjwa

Shayiri za kukunjwa ni punje nzima za shayiri zilizovukizwa na kubanwa. Zina kalori 379 kwa 100g na hutoa shaba.

shayiri za kukunjwa

Kuhusu

Shayiri za kukunjwa ni punje nzima za shayiri zilizovukizwa na kubanwa, zikiwa na ladha laini yenye hisia kidogo ya kokwa na umbile la kutafunika zinapopikwa. Hutumiwa sana kutengeneza uji wa shayiri, granola, bidhaa za kuoka, na pia kama kiunganishi katika mapishi ya vyakula vya chumvi.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 379 kcal

19% DV

Jumla ya Mafuta 6.5g

10% DV

Vitamini D1.2g

Vitamini K2.2g

Thiamini (B1)2.5g

Jumla ya Wanga 67.7g

23% DV

Folate (B9)10.1g

Vitamini B121.0g

Biotini (B7)56.6g

Protini 13.2g

26% DV

Protini ya mimea13.2g

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kolini	40.4mg	7%
Thiamini (B1)	0.5mg	39%
Riboflavini (B2)	0.2mg	12%
Niasini (B3)	1.1mg	7%
Asidi ya Pantotheniki (B5)	1.3mg	27%
Vitamini B6	0.1mg	7%
Folate (B9)	56.0mcg	14%
Vitamini E	0.4mg	3%
Vitamini K	2.0mcg	2%

Madini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kalsiamu	54.0mg	5%
Shaba	626.0mcg	70%
Madini Chuma	4.7mg	26%
Magnesiamu	177.0mg	42%
Fosforasi	523.0mg	75%
Potasiamu	429.0mg	9%
Seleniamu	34.4mcg	63%
Sodiamu	2.0mg	0%
Zinki	4.0mg	36%

Mapishi yenye shayiri za kukunjwa (48)

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Spinach oat bowl with banana and pumpkin seeds

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Fortified oatmeal with milk, pumpkin seeds, and blueberries

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Overnight oats with chia seeds, banana, and strawberries

Overnight oats with chia seeds, banana, and fortified milk

Brazil nut and orange oatmeal with hemp seeds

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

Kiwi spinach kefir smoothie with oats and pumpkin seeds

Kefir smoothie with strawberries, spinach, and oats

Fortified oatmeal with banana and almond butter

Overnight oats with milk, chia, strawberries, and almond butter

Fortified high-protein soy smoothie with orange, spinach, and oats

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Overnight oats with milk, chia, raspberries, and almond butter

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Overnight oats with chia seeds, strawberries, and fortified milk

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Berry-spinach kefir smoothie with oats

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Greek yogurt berry oat parfait

Oatmeal with banana, pumpkin seeds, and milk

Greek yogurt bowl with berries, oats, and chia seeds

Fortified oatmeal with milk, banana, and pumpkin seeds

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt bowl with kiwi, pumpkin seeds, and oats