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fulgi de ovăz

Fulgii de ovăz sunt boabe întregi de ovăz aburite și aplatizate. Au 379 calorii per 100g și oferă cupru.

fulgi de ovăz

Despre

Fulgii de ovăz sunt boabe întregi de ovăz care au fost aburite și aplatizate, cu un gust blând, ușor de nucă, și o textură plăcut mestecabilă după gătire. Se folosesc frecvent pentru terci de ovăz, granola, produse de patiserie și ca agent de legare în rețete sărate.

Informații nutriționale

Per 100 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 379 kcal

19% DV

Grăsimi totale 6.5g

10% DV

Vitamina D1.2g

Vitamina K2.2g

Tiamină (B1)2.5g

Carbohidrați totali 67.7g

23% DV

Folat (B9)10.1g

Vitamina B121.0g

Biotină (B7)56.6g

Proteine 13.2g

26% DV

Proteină vegetală13.2g

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%	Timp de înjumătățire
Colină	40.4mg	7%
Tiamină (B1)	0.5mg	39%
Riboflavină (B2)	0.2mg	12%
Niacină (B3)	1.1mg	7%
Acid pantotenic (B5)	1.3mg	27%
Vitamina B6	0.1mg	7%
Folat (B9)	56.0mcg	14%
Vitamina E	0.4mg	3%
Vitamina K	2.0mcg	2%

Minerale

Nutrient	Cantitate	VZ%	Timp de înjumătățire
Calciu	54.0mg	5%
Cupru	626.0mcg	70%
Fier	4.7mg	26%
Magneziu	177.0mg	42%
Fosfor	523.0mg	75%
Potasiu	429.0mg	9%
Seleniu	34.4mcg	63%
Sodiu	2.0mg	0%
Zinc	4.0mg	36%

Rețete cu fulgi de ovăz (48)

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Spinach oat bowl with banana and pumpkin seeds

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Fortified oatmeal with milk, pumpkin seeds, and blueberries

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Overnight oats with chia seeds, banana, and strawberries

Overnight oats with chia seeds, banana, and fortified milk

Brazil nut and orange oatmeal with hemp seeds

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

Kiwi spinach kefir smoothie with oats and pumpkin seeds

Kefir smoothie with strawberries, spinach, and oats

Fortified oatmeal with banana and almond butter

Overnight oats with milk, chia, strawberries, and almond butter

Fortified high-protein soy smoothie with orange, spinach, and oats

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Overnight oats with milk, chia, raspberries, and almond butter

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Overnight oats with chia seeds, strawberries, and fortified milk

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Berry-spinach kefir smoothie with oats

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Greek yogurt berry oat parfait

Oatmeal with banana, pumpkin seeds, and milk

Greek yogurt bowl with berries, oats, and chia seeds

Fortified oatmeal with milk, banana, and pumpkin seeds

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt bowl with kiwi, pumpkin seeds, and oats