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جو دوسر پرک

جو دوسر پرک از دانه کامل جو دوسر بخارپز و پهن‌شده تهیه می‌شود. در هر 100 گرم 379 کالری دارد و منبع خوبی از مس است.

جو دوسر پرک

درباره

جو دوسر پرک از دانه کامل جو دوسر تهیه می‌شود که آن را بخارپز و سپس پهن می‌کنند. این ماده غذایی طعمی ملایم و کمی آجیلی دارد و پس از پخت بافتی جویدنی پیدا می‌کند. از جو دوسر پرک معمولاً برای اوتمیل، گرانولا، انواع خوراکی‌های پختنی و نیز به‌عنوان ماده چسباننده در دستورهای غذایی شور استفاده می‌شود.

اطلاعات تغذیه‌ای

در هر 100 گرم

٪ ارزش روزانه بر اساس رژیم غذایی 2000 کیلوکالری

کالری 379 kcal

19% DV

کل چربی 6.5g

10% DV

ویتامین D1.2g

ویتامین K2.2g

تیامین (ویتامین B1)2.5g

کل کربوهیدرات 67.7g

23% DV

فولات (ویتامین B9)10.1g

ویتامین B121.0g

بیوتین (ویتامین B7)56.6g

پروتئین 13.2g

26% DV

پروتئین گیاهی13.2g

ویتامین‌ها و مواد معدنی

ویتامین‌ها

ماده مغذی	مقدار	٪DV	نیمه‌عمر
کولین	40.4mg	7%
تیامین (ویتامین B1)	0.5mg	39%
ریبوفلاوین (ویتامین B2)	0.2mg	12%
نیاسین (ویتامین B3)	1.1mg	7%
اسید پانتوتنیک (ویتامین B5)	1.3mg	27%
ویتامین B6	0.1mg	7%
فولات (ویتامین B9)	56.0mcg	14%
ویتامین E	0.4mg	3%
ویتامین K	2.0mcg	2%

مواد معدنی

ماده مغذی	مقدار	٪DV	نیمه‌عمر
کلسیم	54.0mg	5%
مس	626.0mcg	70%
آهن	4.7mg	26%
منیزیم	177.0mg	42%
فسفر	523.0mg	75%
پتاسیم	429.0mg	9%
سلنیوم	34.4mcg	63%
سدیم	2.0mg	0%
روی	4.0mg	36%

دستورهای غذایی با جو دوسر پرک (48)

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Spinach oat bowl with banana and pumpkin seeds

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Fortified oatmeal with milk, pumpkin seeds, and blueberries

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Overnight oats with chia seeds, banana, and strawberries

Overnight oats with chia seeds, banana, and fortified milk

Brazil nut and orange oatmeal with hemp seeds

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

Kiwi spinach kefir smoothie with oats and pumpkin seeds

Kefir smoothie with strawberries, spinach, and oats

Fortified oatmeal with banana and almond butter

Overnight oats with milk, chia, strawberries, and almond butter

Fortified high-protein soy smoothie with orange, spinach, and oats

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Overnight oats with milk, chia, raspberries, and almond butter

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Overnight oats with chia seeds, strawberries, and fortified milk

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Berry-spinach kefir smoothie with oats

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Greek yogurt berry oat parfait

Oatmeal with banana, pumpkin seeds, and milk

Greek yogurt bowl with berries, oats, and chia seeds

Fortified oatmeal with milk, banana, and pumpkin seeds

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt bowl with kiwi, pumpkin seeds, and oats