Domov / world / ovseni kosmiči

ovseni kosmiči

Ovseni kosmiči so parjena in sploščena ovsena zrna. Imajo 379 kalorij na 100 g in zagotavljajo baker.

ovseni kosmiči

O tem

Ovseni kosmiči so cela ovsena zrna, ki jih poparijo in sploščijo. Imajo blag, rahlo oreškast okus in po kuhanju prijetno žvečljivo teksturo. Pogosto jih uporabljamo za ovseno kašo, granolo, pekovske izdelke in kot vezivo v slanih receptih.

Hranilne vrednosti

Na 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 379 kcal

19% DV

Skupne maščobe 6.5g

10% DV

Vitamin D1.2g

Vitamin K2.2g

Tiamin2.5g

Skupni ogljikovi hidrati 67.7g

23% DV

Folna kislina10.1g

Vitamin B121.0g

Biotin56.6g

Beljakovine 13.2g

26% DV

Rastlinske beljakovine13.2g

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%	Razpolovna doba
Holin	40.4mg	7%
Tiamin	0.5mg	39%
Riboflavin	0.2mg	12%
Niacin	1.1mg	7%
Pantotenska kislina	1.3mg	27%
Vitamin B6	0.1mg	7%
Folna kislina	56.0mcg	14%
Vitamin E	0.4mg	3%
Vitamin K	2.0mcg	2%

Minerali

Hranilo	Količina	DV%	Razpolovna doba
Kalcij	54.0mg	5%
Baker	626.0mcg	70%
Železo	4.7mg	26%
Magnezij	177.0mg	42%
Fosfor	523.0mg	75%
Kalij	429.0mg	9%
Selen	34.4mcg	63%
Natrij	2.0mg	0%
Cink	4.0mg	36%

Recepti z ovseni kosmiči (48)

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Spinach oat bowl with banana and pumpkin seeds

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Fortified oatmeal with milk, pumpkin seeds, and blueberries

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Overnight oats with chia seeds, banana, and strawberries

Overnight oats with chia seeds, banana, and fortified milk

Brazil nut and orange oatmeal with hemp seeds

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

Kiwi spinach kefir smoothie with oats and pumpkin seeds

Kefir smoothie with strawberries, spinach, and oats

Fortified oatmeal with banana and almond butter

Overnight oats with milk, chia, strawberries, and almond butter

Fortified high-protein soy smoothie with orange, spinach, and oats

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Overnight oats with milk, chia, raspberries, and almond butter

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Overnight oats with chia seeds, strawberries, and fortified milk

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Berry-spinach kefir smoothie with oats

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Greek yogurt berry oat parfait

Oatmeal with banana, pumpkin seeds, and milk

Greek yogurt bowl with berries, oats, and chia seeds

Fortified oatmeal with milk, banana, and pumpkin seeds

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt bowl with kiwi, pumpkin seeds, and oats