riž
Riž je osnovno žito s 130 kalorijami na 100 g in fosforjem. Uporabite ga za hitre priloge, sklede in vsakdanje obroke.
O tem
Riž je škrobnato žitno zrno z blagim, nevtralnim okusom ter mehko, puhasto teksturo po kuhanju. Je osnovno živilo po vsem svetu in se pogosto uporablja kot priloga, v skledah, pilavih, sušiju, rižotah in sladicah.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
130 kcal
7% DV
Skupne maščobe
0.3g
0% DV
Vitamin D0.1g
Vitamin K0.1g
Tiamin0.1g
Skupni ogljikovi hidrati
28.2g
9% DV
Folna kislina0.4g
Vitamin B120.1g
Biotin27.7g
Beljakovine
2.7g
5% DV
Rastlinske beljakovine2.7g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 2.1mg | 0% | |
| Tiamin | 0.0mg | 2% | |
| Riboflavin | 0.0mg | 1% | |
| Niacin | 0.4mg | 3% | |
| Pantotenska kislina | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 3% | |
| Folna kislina | 3.0mcg | 1% | |
| Vitamin E | 0.0mg | 0% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 10.0mg | 1% | |
| Baker | 0.1mcg | 0% | |
| Železo | 0.2mg | 1% | |
| Magnezij | 12.0mg | 3% | |
| Fosfor | 43.0mg | 6% | |
| Kalij | 35.0mg | 1% | |
| Selen | 7.5mcg | 14% | |
| Natrij | 1.0mg | 0% | |
| Cink | 0.5mg | 4% |
Recepti z riž (100)
Perfect Basmati Rice
305 kcal
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
Natrgan piščanec na rumenem rižu
470 kcal
Piščančja enolončnica s krompirjem, korenjem, čebulo, zelenimi olivami, čičeriko in belim rižem
575 kcal
Praženi riževi rezanci z govedino, špinačo, papriko in čebulo
610 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Japonski domači obrok z belim rižem, nattom, miso juho in dušeno zelenjavo
621 kcal
Goveji zelenjavni wok z belim rižem in brokolijem v rjavi omaki
365 kcal
Pražen riž z jajcem, tofujem, čebulo, mlado čebulo in omako
560 kcal
Beli riž z zeliščnim piščancem, mladim krompirjem, cvetačo in rdečim fižolom
650 kcal
Rumeni basmati riž z ocvrto panirano ribo, klobaso in kečapom
915 kcal
Rumeni basmati riž s pečeno hrenovko
610 kcal
Basmati riž z lečinim karijem, jogurtom in kumaro
472 kcal
Začinjen basmati riž z govejo curry omako
455 kcal
Beli riž s krompirjevim zelenjavnim karijem
690 kcal
Beli riž s krompirjevim karijem
295 kcal
Krožnik s piščančjo šavarmo, rižem in mangovim sokom
1000 kcal
Pikantni praženi riževi kolački z ribjo pogačo in kimčijem
360 kcal
Ocvrte piščančje krače z belim basmati rižem
1035 kcal
Piščanec z rižem
520 kcal
Basmati riž z jagnjetino, indijskimi oreščki, mandlji, čebulo in oljem
510 kcal
Mehiški riž, kesadilja s prepraženim fižolom in sirom, salsa in limeta
910 kcal
Dušena govedina z belim rižem in rjavo omako
610 kcal
Beli riž z dušeno govedino v rjavi omaki
505 kcal
Dušen goveji zrezek z belim rižem, gobami, čebulo in rjavo omako
690 kcal
Beli riž z mletim govejim mesom in praženo mešano zelenjavo
610 kcal
Začinjen basmati riž z pečenimi koščki piščanca
760 kcal
Riževa skleda z ocvrtim piščancem v sladki čili omaki in dušenim krompirjem
760 kcal
Basmati riž s piščancem
436 kcal
Basmati riž z začinjenim piščancem
1067 kcal
Piščančji shawarma zavitek z basmati rižem in pomfrijem
930 kcal
Piščančji birjani z basmati rižem
609 kcal
Pečen piščanec z belim rižem in mešano papriko
165 kcal
Pečen piščanec z basmati rižem in krompirjem
760 kcal
Beli riž s pečenim piščancem, krompirjem, gobami in papriko
572 kcal
Basmati riž s piščancem in sesekljano solato
442 kcal
Piščančja prsa na žaru z basmati rižem
430 kcal
Začinjen riž z jajcem, pesino solato in kumarično solato
505 kcal
Beef and lentil rice bowl with broccoli
760 kcal
Riževa skleda z začinjeno govedino, solato, rdečo čebulo, kremasto pomarančno omako in čilijevim oljem
610 kcal
Beef and broccoli brown rice bowl
560 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Oven-baked cod with brown rice, mushrooms, and steamed broccoli
460 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Chickpea chicken grain bowl with roasted peppers
590 kcal
Pringles Sour Cream & Onion krompirjev čips
891 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Turkey broccoli brown rice lunch bowl
540 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Beef and chickpea grain bowl with kale
610 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Chickpea tofu grain bowl with broccoli and tahini
590 kcal
Beef chickpea vegetable grain bowl
680 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Chickpea spinach curry with brown rice
530 kcal
Lentil tofu vegetable grain bowl
560 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Broccoli beef brown rice stir-fry
560 kcal
Black bean sweet potato lunch bowl
520 kcal
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
Piščanec z zelišči z basmati rižem, redkvico, zeljem in zeleno oljno omako
455 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Riž z gobami, jajci in mandlji
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Tradicionalni japonski zajtrk
520 kcal