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riž

Riž je osnovno žito s 130 kalorijami na 100 g in fosforjem. Uporabite ga za hitre priloge, sklede in vsakdanje obroke.

riž

O tem

Riž je škrobnato žitno zrno z blagim, nevtralnim okusom ter mehko, puhasto teksturo po kuhanju. Je osnovno živilo po vsem svetu in se pogosto uporablja kot priloga, v skledah, pilavih, sušiju, rižotah in sladicah.

Hranilne vrednosti

Na 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 130 kcal
7% DV
Skupne maščobe 0.3g
0% DV
Vitamin D0.1g
Vitamin K0.1g
Tiamin0.1g
Skupni ogljikovi hidrati 28.2g
9% DV
Folna kislina0.4g
Vitamin B120.1g
Biotin27.7g
Beljakovine 2.7g
5% DV
Rastlinske beljakovine2.7g

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Holin2.1mg0%
Folna kislina3.0mcg1%
Niacin0.4mg3%
Pantotenska kislina0.4mg8%
Riboflavin0.0mg1%
Tiamin0.0mg2%
Vitamin B60.1mg3%
Vitamin E0.0mg0%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij10.0mg1%
Baker0.1mcg0%
Železo0.2mg1%
Magnezij12.0mg3%
Fosfor43.0mg6%
Kalij35.0mg1%
Selen7.5mcg14%
Natrij1.0mg0%
Cink0.5mg4%

Recepti z riž (97)

Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
Piščanec z zelišči z basmati rižem, redkvico, zeljem in zeleno oljno omako
Piščanec z zelišči z basmati rižem, redkvico, zeljem in zeleno oljno omako
455 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Riž z gobami, jajci in mandlji
Riž z gobami, jajci in mandlji
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Tradicionalni japonski zajtrk
Tradicionalni japonski zajtrk
520 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Pad Thai s kozicami, jajcem, kalčki fižola in zdrobljenimi arašidi
Pad Thai s kozicami, jajcem, kalčki fižola in zdrobljenimi arašidi
560 kcal
Piščančja burrito skleda s fajita zelenjavo, črnim fižolom, gvakamolom in rdečo salso
Piščančja burrito skleda s fajita zelenjavo, črnim fižolom, gvakamolom in rdečo salso
835 kcal
Massaman curry z basmati rižem in grahom
Massaman curry z basmati rižem in grahom
620 kcal
Pladenj mešanega nigiri sušija
Pladenj mešanega nigiri sušija
520 kcal
Piščančji curry s kokosom, belim rižem in koriandrom
Piščančji curry s kokosom, belim rižem in koriandrom
520 kcal
Piščančji kokosov curry z basmati rižem
Piščančji kokosov curry z basmati rižem
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Salmon avocado brown rice salad
540 kcal
Lentil and roasted vegetable grain bowl with olive oil
560 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Basmati riž s hrustljavo v ponvi pečeno šunko
Basmati riž s hrustljavo v ponvi pečeno šunko
455 kcal
Beef and broccoli rice bowl
590 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Jesenska skleda s pečenim piščancem, lososom, lečo in pečeno korenasto zelenjavo
Jesenska skleda s pečenim piščancem, lososom, lečo in pečeno korenasto zelenjavo
1250 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Proteinske ploščice Salty Peanut Crisp
Proteinske ploščice Salty Peanut Crisp
410 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Lentil and spinach grain bowl
520 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Turkey and lentil bowl with spinach and brown rice
710 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Turkey and lentil bowl with brown rice and broccoli
680 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Piščanec in gozdne gobe v velute omaki z basmati rižem
Piščanec in gozdne gobe v velute omaki z basmati rižem
470 kcal
Piščančji supreme s kremo iz divjih gob, basmati rižem in zeleno papriko
Piščančji supreme s kremo iz divjih gob, basmati rižem in zeleno papriko
455 kcal
Piščančji supreme z gobovo omako in kuhanim belim rižem
Piščančji supreme z gobovo omako in kuhanim belim rižem
500 kcal
Piščančji frikase z divjimi gobami, smetanovo omako in kuhanim belim rižem
Piščančji frikase z divjimi gobami, smetanovo omako in kuhanim belim rižem
575 kcal
Piščanec in divje gobe v lahki smetanovi omaki z dušenim belim rižem
Piščanec in divje gobe v lahki smetanovi omaki z dušenim belim rižem
535 kcal
Paniran svinjski zrezek s kuhanim belim rižem in grahom brez masla
Paniran svinjski zrezek s kuhanim belim rižem in grahom brez masla
465 kcal
Barebells Creamy Crisp proteinska ploščica
Barebells Creamy Crisp proteinska ploščica
205 kcal
Paniran piščančji zrezek z belim rižem in grahom na maslu
Paniran piščančji zrezek z belim rižem in grahom na maslu
690 kcal
Morska paelja s kozicami, školjkami, rakci, rakovico in grahom
Morska paelja s kozicami, školjkami, rakci, rakovico in grahom
2520 kcal
Veliki dim sum banket z riževimi zvitki, cmoki, žemljicami, piščančjimi tačkami, vampi in kremnimi žemljicami s slanim rumenjakom
Veliki dim sum banket z riževimi zvitki, cmoki, žemljicami, piščančjimi tačkami, vampi in kremnimi žemljicami s slanim rumenjakom
3135 kcal
Ročno rezani suši grižljaji z mletim tunom, morskim ježkom in mlado čebulo
Ročno rezani suši grižljaji z mletim tunom, morskim ježkom in mlado čebulo
290 kcal
Raznolik suši krožnik s tamagom
Raznolik suši krožnik s tamagom
430 kcal
Pikantni suši zvitki z lososom in sezamom
Pikantni suši zvitki z lososom in sezamom
320 kcal
Paniran zrezek z belim rižem in maslenim grahom
Paniran zrezek z belim rižem in maslenim grahom
690 kcal
Riž z zelenim grahom in dušeno govedino v rjavi omaki
Riž z zelenim grahom in dušeno govedino v rjavi omaki
395 kcal
Piščančji zrezek po dunajsko z basmati rižem, grahom in limono
Piščančji zrezek po dunajsko z basmati rižem, grahom in limono
760 kcal
V ponvi pečen ribji file z limoninim rižem, grahom in kumaro
V ponvi pečen ribji file z limoninim rižem, grahom in kumaro
610 kcal
V ponvi ocvrt piščančji zrezek s papriko, kuhanim belim rižem, kumaro in limono
V ponvi ocvrt piščančji zrezek s papriko, kuhanim belim rižem, kumaro in limono
690 kcal
Basmati riž z začinjenimi govejimi polpeti, kumaro in limoninim oljem
Basmati riž z začinjenimi govejimi polpeti, kumaro in limoninim oljem
760 kcal
Kuhan beli basmati riž
Kuhan beli basmati riž
338 kcal
Paniran piščanec z rižem, brokolijem in pečenim krompirjem
Paniran piščanec z rižem, brokolijem in pečenim krompirjem
760 kcal
Vegetarijanska pastirska pita z rižem in zelenjavo
Vegetarijanska pastirska pita z rižem in zelenjavo
620 kcal
Paniran piščanec z rižem, brokolijem in pečenim krompirjem
Paniran piščanec z rižem, brokolijem in pečenim krompirjem
760 kcal
Skleda sušija z rižem, surovo ribo in norijem
Skleda sušija z rižem, surovo ribo in norijem
330 kcal
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