pasta ya cavatappi
Pasta ya cavatappi ni pasta ya umbo la kizibo yenye kalori 371 kwa 100g. Hutoa folate na hushikilia vizuri michuzi ya jibini yenye krimu.
Kuhusu
Pasta ya cavatappi ni pasta yenye umbo la kizibo, yenye umbile imara la kutafuna na ladha nyepesi ya ngano. Hutumiwa mara nyingi katika pasta za kuoka, michuzi yenye krimu, na saladi za pasta kwa sababu mistari na mizunguko yake hushikilia mchuzi vizuri.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
371 kcal
19% DV
Jumla ya Mafuta
1.5g
2% DV
Vitamini D0.3g
Vitamini K0.2g
Thiamini (B1)0.7g
Jumla ya Wanga
74.7g
25% DV
Folate (B9)3.2g
Vitamini B122.7g
Biotini (B7)68.8g
Protini
13.0g
26% DV
Protini ya mimea13.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 13.0mg | 2% | |
| Thiamini (B1) | 0.5mg | 42% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Niasini (B3) | 6.3mg | 39% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 183.0mcg | 46% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 0.1mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 21.0mg | 2% | |
| Shaba | 250.0mcg | 28% | |
| Madini Chuma | 3.3mg | 18% | |
| Magnesiamu | 53.0mg | 13% | |
| Fosforasi | 189.0mg | 27% | |
| Potasiamu | 223.0mg | 5% | |
| Seleniamu | 63.0mcg | 115% | |
| Sodiamu | 6.0mg | 0% | |
| Zinki | 1.4mg | 13% |
Mapishi yenye pasta ya cavatappi (1)
