riža
Riža je osnovna žitarica sa 130 kalorija na 100 g i fosforom. Koristite je za brze priloge, bowlove i svakodnevna jela.
O proizvodu
Riža je škrobna žitarica blagog, neutralnog okusa koja nakon kuhanja ima meku, rahlu teksturu. Osnovna je namirnica diljem svijeta i često se koristi kao prilog, u bowlovima, pilavu, sushiju, rižotu i desertima.
Nutritivne vrijednosti
Na 100 g
% dnevne vrijednosti na temelju prehrane od 2000 kcal
Kalorije
130 kcal
7% DV
Ukupne masti
0.3g
0% DV
Vitamin D0.1g
Vitamin K0.1g
Tiamin (B1)0.1g
Ukupni ugljikohidrati
28.2g
9% DV
Folat (B9)0.4g
Vitamin B120.1g
Biotin (B7)27.7g
Proteini
2.7g
5% DV
Biljni proteini2.7g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kolin | 2.1mg | 0% | |
| Folat (B9) | 3.0mcg | 1% | |
| Niacin (B3) | 0.4mg | 3% | |
| Pantotenska kiselina (B5) | 0.4mg | 8% | |
| Riboflavin (B2) | 0.0mg | 1% | |
| Tiamin (B1) | 0.0mg | 2% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin E | 0.0mg | 0% |
Minerali
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kalcij | 10.0mg | 1% | |
| Bakar | 0.1mcg | 0% | |
| Željezo | 0.2mg | 1% | |
| Magnezij | 12.0mg | 3% | |
| Fosfor | 43.0mg | 6% | |
| Kalij | 35.0mg | 1% | |
| Selen | 7.5mcg | 14% | |
| Natrij | 1.0mg | 0% | |
| Cink | 0.5mg | 4% |
Recepti sa sastojkom riža (97)
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
Piletina sa začinskim biljem i basmati rižom, rotkvicom, kupusom i zelenim umakom od ulja
455 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Riža s gljivama, jajima i bademima
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Tradicionalni japanski doručak
520 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Pad Thai sa škampima, jajetom, klicama graha i mljevenim kikirikijem
560 kcal
Burrito bowl s piletinom i fajita povrćem, crnim grahom, guacamoleom i crvenom salsom
835 kcal
Massaman curry s basmati rižom i graškom
620 kcal
Plata miješanog nigiri sushija
520 kcal
Pileći curry s kokosom, bijelom rižom i cilantrom
520 kcal
Piletina u kokos curryju s basmati rižom
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Salmon avocado brown rice salad
540 kcal
Lentil and roasted vegetable grain bowl with olive oil
560 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Basmati riža s hrskavom šunkom iz tave
455 kcal
Beef and broccoli rice bowl
590 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Harvest Bowl s pečenom piletinom, lososom, lećom i pečenim korjenastim povrćem
1250 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Proteinske pločice sa slanim kikirikijem i hrskavim komadićima
410 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Lentil and spinach grain bowl
520 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Turkey and lentil bowl with spinach and brown rice
710 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Turkey and lentil bowl with brown rice and broccoli
680 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Piletina i šumske gljive u velouté umaku s basmati rižom
470 kcal
Piletina supreme s kremom od divljih gljiva, basmati rižom i zelenom paprikom
455 kcal
Piletina Supreme s umakom od gljiva i kuhanom bijelom rižom
500 kcal
Pileći fricassee sa šumskim gljivama, krem umakom i kuhanom bijelom rižom
575 kcal
Piletina i divlje gljive u laganom krem umaku s kuhanom bijelom rižom
535 kcal
Pohani svinjski odrezak s kuhanom bijelom rižom i graškom bez maslaca
465 kcal
Barebells Creamy Crisp proteinska pločica
205 kcal
Pohani pileći odrezak s bijelom rižom i graškom na maslacu
690 kcal
Paella s plodovima mora sa škampima, dagnjama, vongolama, rakovicom i graškom
2520 kcal
Veliki dim sum banket s rolicama od rižinih rezanaca, okruglicama, pecivima, pilećim nogicama, tripicama i pecivima s kremom od slanog žumanjka
3135 kcal
Ručno rezani sushi zalogaji s mljevenom tunom, morskim ježincem i mladim lukom
290 kcal
Miješani sushi pladanj s tamagom
430 kcal
Ljute sushi rolice sa lososom i sezamom
320 kcal
Pohani odrezak s bijelom rižom i graškom na maslacu
690 kcal
Riža sa zelenim graškom i pirjanom govedinom u smeđem umaku
395 kcal
Pileći šnicl s basmati rižom, graškom i limunom
760 kcal
Riblji file iz tave s limunovom rižom, graškom i krastavcem
610 kcal
Pileći odrezak s paprikom iz tave s kuhanom bijelom rižom, krastavcem i limunom
690 kcal
Basmati riža sa začinjenim goveđim pljeskavicama, krastavcem i limunovim uljem
760 kcal
Kuhana bijela basmati riža
338 kcal
Pohana piletina s rižom, brokulom i pečenim krumpirom
760 kcal
Vegetarijanska cottage pita s rižom i povrćem
620 kcal
Pohana piletina s rižom, brokulom i pečenim krumpirom
760 kcal
Sushi zdjela sa sirovom ribom i norijem
330 kcal
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