riža
Riža je osnovna žitarica sa 130 kalorija na 100 g i fosforom. Koristite je za brze priloge, bowlove i svakodnevna jela.
O proizvodu
Riža je škrobna žitarica blagog, neutralnog okusa koja nakon kuhanja ima meku, rahlu teksturu. Osnovna je namirnica diljem svijeta i često se koristi kao prilog, u bowlovima, pilavu, sushiju, rižotu i desertima.
Nutritivne vrijednosti
Na 100 g
% dnevne vrijednosti na temelju prehrane od 2000 kcal
Kalorije
130 kcal
7% DV
Ukupne masti
0.3g
0% DV
Vitamin D0.1g
Vitamin K0.1g
Tiamin (B1)0.1g
Ukupni ugljikohidrati
28.2g
9% DV
Folat (B9)0.4g
Vitamin B120.1g
Biotin (B7)27.7g
Proteini
2.7g
5% DV
Biljni proteini2.7g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kolin | 2.1mg | 0% | |
| Tiamin (B1) | 0.0mg | 2% | |
| Riboflavin (B2) | 0.0mg | 1% | |
| Niacin (B3) | 0.4mg | 3% | |
| Pantotenska kiselina (B5) | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 3% | |
| Folat (B9) | 3.0mcg | 1% | |
| Vitamin E | 0.0mg | 0% |
Minerali
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kalcij | 10.0mg | 1% | |
| Bakar | 0.1mcg | 0% | |
| Željezo | 0.2mg | 1% | |
| Magnezij | 12.0mg | 3% | |
| Fosfor | 43.0mg | 6% | |
| Kalij | 35.0mg | 1% | |
| Selen | 7.5mcg | 14% | |
| Natrij | 1.0mg | 0% | |
| Cink | 0.5mg | 4% |
Recepti sa sastojkom riža (100)
Perfect Basmati Rice
305 kcal
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
Natrgana piletina na žutoj riži
470 kcal
Pileći gulaš s krumpirom, mrkvom, lukom, zelenim maslinama, slanutkom i bijelom rižom
575 kcal
Prženi rižini rezanci s govedinom, špinatom, paprikom i lukom
610 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Japanski domaći obrok s bijelom rižom, nattom, miso juhom i kuhanim povrćem
621 kcal
Goveđi stir-fry s povrćem, bijelom rižom i brokulom u smeđem umaku
365 kcal
Pržena riža s jajetom, tofuom, lukom, mladim lukom i umakom
560 kcal
Bijela riža s piletinom sa začinskim biljem, mladim krumpirom, cvjetačom i crvenim grahom
650 kcal
Žuta basmati riža s pohanom ribom, kobasicom i kečapom
915 kcal
Žuta basmati riža s prženom hrenovkom
610 kcal
Basmati riža s curryjem od leće, jogurtom i krastavcem
472 kcal
Začinjena basmati riža s goveđim curry umakom
455 kcal
Bijela riža s povrtnim curryjem od krumpira
690 kcal
Bijela riža s curryjem od krumpira
295 kcal
Pileći shawarma tanjur s rižom i sokom od manga
1000 kcal
Ljuti prženi rižini kolačići s ribljim kolačem i kimchijem
360 kcal
Prženi pileći bataci s bijelom basmati rižom
1035 kcal
Piletina s rižom
520 kcal
Basmati riža s janjetinom, indijskim oraščićima, bademima i lukom
510 kcal
Meksička riža, quesadilla s preprženim grahom i sirom, salsa i limeta
910 kcal
Pirjana govedina s bijelom rižom i smeđim umakom
610 kcal
Bijela riža s pirjanom govedinom u smeđem umaku
505 kcal
Pirjani goveđi odrezak s bijelom rižom, gljivama, lukom i smeđim umakom
690 kcal
Bijela riža s mljevenom govedinom i miješanim povrćem iz woka
610 kcal
Začinjena basmati riža s komadima pečene piletine
760 kcal
Zdjela riže s prženom piletinom u slatko-ljutom umaku i pirjanim krumpirom
760 kcal
Basmati riža s piletinom
436 kcal
Basmati riža sa začinjenom piletinom
1067 kcal
Pileći shawarma wrap s basmati rižom i pomfritom
930 kcal
Pileći biryani s basmati rižom
609 kcal
Pečena piletina s bijelom rižom i miješanim paprikama
165 kcal
Pečena piletina s basmati rižom i krumpirom
760 kcal
Bijela riža s pečenom piletinom, krumpirom, gljivama i paprikom
572 kcal
Basmati riža s piletinom i sjeckanom salatom
442 kcal
Pileća prsa na žaru s basmati rižom
430 kcal
Začinjena riža s jajetom, salata od cikle i salata od krastavaca
505 kcal
Beef and lentil rice bowl with broccoli
760 kcal
Zdjela riže sa začinjenom govedinom, salatom, crvenim lukom, kremastim umakom od naranče i chili uljem
610 kcal
Beef and broccoli brown rice bowl
560 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Oven-baked cod with brown rice, mushrooms, and steamed broccoli
460 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Chickpea chicken grain bowl with roasted peppers
590 kcal
Pringles Sour Cream & Onion čips od krumpira
891 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Turkey broccoli brown rice lunch bowl
540 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Beef and chickpea grain bowl with kale
610 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Chickpea tofu grain bowl with broccoli and tahini
590 kcal
Beef chickpea vegetable grain bowl
680 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Chickpea spinach curry with brown rice
530 kcal
Lentil tofu vegetable grain bowl
560 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Broccoli beef brown rice stir-fry
560 kcal
Black bean sweet potato lunch bowl
520 kcal
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
Piletina sa začinskim biljem i basmati rižom, rotkvicom, kupusom i zelenim uljnim umakom
455 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Riža s gljivama, jajima i bademima
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Tradicionalni japanski doručak
520 kcal