ryža
Ryža je základná obilnina so 130 kalóriami na 100 g a fosforom. Hodí sa na rýchle prílohy, misky aj každodenné jedlá.
O jedle
Ryža je škrobnatá obilnina s jemnou, neutrálnou chuťou a mäkkou, nadýchanou textúrou po uvarení. Je základnou potravinou na celom svete a bežne sa používa ako príloha, do misiek, pilafov, sushi, rizota aj dezertov.
Nutričné hodnoty
Na 100 g
% dennej hodnoty na základe stravy s 2000 kcal
Kalórie
130 kcal
7% DV
Celkové tuky
0.3g
0% DV
Vitamín D0.1g
Vitamín K0.1g
Tiamín0.1g
Celkové sacharidy
28.2g
9% DV
Folát0.4g
Vitamín B120.1g
Biotín27.7g
Bielkoviny
2.7g
5% DV
Rastlinné bielkoviny2.7g
Vitamíny a minerály
Vitamíny
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Cholín | 2.1mg | 0% | |
| Folát | 3.0mcg | 1% | |
| Niacín | 0.4mg | 3% | |
| Kyselina pantoténová | 0.4mg | 8% | |
| Riboflavín | 0.0mg | 1% | |
| Tiamín | 0.0mg | 2% | |
| Vitamín B6 | 0.1mg | 3% | |
| Vitamín E | 0.0mg | 0% |
Minerály
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Vápnik | 10.0mg | 1% | |
| Meď | 0.1mcg | 0% | |
| Železo | 0.2mg | 1% | |
| Horčík | 12.0mg | 3% | |
| Fosfor | 43.0mg | 6% | |
| Draslík | 35.0mg | 1% | |
| Selén | 7.5mcg | 14% | |
| Sodík | 1.0mg | 0% | |
| Zinok | 0.5mg | 4% |
Recepty s ingredienciou ryža (97)
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
Bylinkové kuracie mäso s basmati ryžou, reďkovkou, kapustou a zelenou olejovou omáčkou
455 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Ryža s hubami, vajcom a mandľami
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Tradičné japonské raňajky
520 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Pad Thai s krevetami, vajcom, fazuľovými klíčkami a drvenými arašidmi
560 kcal
Kurací burrito bowl s fajita zeleninou, čiernymi fazuľami, guacamole a červenou salsou
835 kcal
Massaman kari s basmati ryžou a hráškom
620 kcal
Misa nigiri sushi
520 kcal
Kuracie kari s kokosom, bielou ryžou a koriandrom
520 kcal
Kuracie kari s kokosovým mliekom a basmati ryžou
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Salmon avocado brown rice salad
540 kcal
Lentil and roasted vegetable grain bowl with olive oil
560 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Basmati ryža s chrumkavou opečenou šunkou
455 kcal
Beef and broccoli rice bowl
590 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Harvest Bowl s opečeným kuracím mäsom, lososom, šošovicou a pečenou koreňovou zeleninou
1250 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Proteínové tyčinky Salty Peanut Crisp
410 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Lentil and spinach grain bowl
520 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Turkey and lentil bowl with spinach and brown rice
710 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Turkey and lentil bowl with brown rice and broccoli
680 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Kuracie s lesnými hubami velouté s basmati ryžou
470 kcal
Kuracie supreme s krémovou omáčkou z lesných húb, basmati ryžou a zelenou paprikou
455 kcal
Kuracie supreme s hubovou omáčkou a dusenou bielou ryžou
500 kcal
Kuracie frikasé s lesnými hubami, smotanovou omáčkou a dusenou bielou ryžou
575 kcal
Kuracie mäso s divokými hubami v ľahkej smotanovej omáčke s dusenou bielou ryžou
535 kcal
Bravčový rezeň s dusenou bielou ryžou a hráškom bez masla
465 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Vyprážaný kurací rezeň s bielou ryžou a maslovým hráškom
690 kcal
Morská paella s krevetami, mušľami, lastúrami, krabom a hráškom
2520 kcal
Veľký dim sum banket s ryžovými rolkami, knedličkami, žemličkami, kuracími nôžkami, držkami a žemličkami so slaným vaječným krémom
3135 kcal
Sushi jednohubky s tuniakovým tatarákom, morským ježkom a jarnou cibuľkou
290 kcal
Miešaný sushi tanier s tamagom
430 kcal
Pikantné sushi rolky s lososom a sezamom
320 kcal
Vyprážaný rezeň s bielou ryžou a maslovým hráškom
690 kcal
Ryža so zeleným hráškom a duseným hovädzím v hnedej omáčke
395 kcal
Kurací rezeň s basmati ryžou, hráškom a citrónom
760 kcal
Rybie filé opečené na panvici s citrónovou ryžou, hráškom a uhorkou
610 kcal
Kurací rezeň na panvici s paprikou, dusenou bielou ryžou, uhorkou a citrónom
690 kcal
Basmati ryža s korenenými hovädzími fašírkami, uhorkou a citrónovým olejom
760 kcal
Dusená biela ryža basmati
338 kcal
Obaľované kuracie mäso s ryžou, brokolicou a pečenými zemiakmi
760 kcal
Vegetariánsky cottage pie s ryžou a zeleninou
620 kcal
Vyprážané kuracie mäso s ryžou, brokolicou a pečenými zemiakmi
760 kcal
Sushi miska so surovou rybou a nori
330 kcal
Social
What people on Instagram say.