kiungo cha nyama ya ng'ombe
Kiungo cha nyama ya ng'ombe ni mchanganyiko wa viungo wa kuonjesha nyama na rosti. Kina kalori 210 kwa 100g na hujulikana kwa sodiamu.
Kuhusu
Kiungo cha nyama ya ng'ombe ni mchanganyiko wa viungo wenye ladha ya chumvi unaotumiwa kuboresha ladha ya nyama ya ng'ombe, rosti, mchuzi mzito na nyama za kuchoma. Kwa kawaida huwa na ladha ya chumvi, pilipili na harufu nzuri ya viungo, huku viambato vyake vikitofautiana kulingana na chapa au mapishi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
210 kcal
11% DV
Jumla ya Mafuta
4.0g
6% DV
Vitamini D0.8g
Vitamini K1.2g
Thiamini (B1)1.5g
Jumla ya Wanga
38.0g
13% DV
Folate (B9)12.0g
Vitamini B128.0g
Biotini (B7)18.0g
Protini
7.0g
14% DV
Protini ya mimea7.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.0mg | 3% | |
| Vitamini A | 120.0mcg | 13% | |
| Thiamini (B1) | 0.1mg | 10% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 2.4mg | 15% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.2mg | 13% | |
| Folate (B9) | 45.0mcg | 11% | |
| Vitamini C | 8.0mg | 9% | |
| Vitamini E | 1.8mg | 12% | |
| Vitamini K | 35.0mcg | 29% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 180.0mg | 18% | |
| Shaba | 320.0mcg | 36% | |
| Madini Chuma | 9.5mg | 53% | |
| Magnesiamu | 55.0mg | 13% | |
| Fosforasi | 120.0mg | 17% | |
| Potasiamu | 780.0mg | 17% | |
| Seleniamu | 12.0mcg | 22% | |
| Sodiamu | 16500.0mg | 717% | |
| Zinki | 1.8mg | 16% |
Mapishi yenye kiungo cha nyama ya ng'ombe (1)
