maziwa yaliyopasteurishwa
Maziwa yaliyopasteurishwa ni maziwa yaliyotiwa joto kwa usalama wa kunywa na kupika. Yana kalori 61 kwa 100g na hutoa kalsiamu.
Kuhusu
Maziwa yaliyopasteurishwa ni kioevu cha maziwa chenye ladha nyororo, krimu kiasi, utamu mdogo na umbile laini. Hutumiwa sana kwa kunywa, pamoja na nafaka za kifungua kinywa, kwenye kahawa, kuoka, kutengeneza michuzi na supu.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
61 kcal
3% DV
Jumla ya Mafuta
3.3g
5% DV
Vitamini D1.9g
Vitamini K0.8g
Thiamini (B1)0.2g
Jumla ya Wanga
4.8g
2% DV
Vitamini B125.1g
Protini
3.2g
6% DV
Protini ya wanyama3.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 14.3mg | 3% | |
| Vitamini A | 46.0mcg | 5% | |
| Thiamini (B1) | 0.0mg | 4% | |
| Vitamini B12 | 0.5mcg | 19% | |
| Riboflavini (B2) | 0.2mg | 13% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.0mg | 2% | |
| Biotini (B7) | 3.2mcg | 11% | |
| Folate (B9) | 5.0mcg | 1% | |
| Vitamini D | 1.3mcg | 7% | |
| Vitamini E | 0.1mg | 0% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 113.0mg | 11% | |
| Shaba | 12.0mcg | 1% | |
| Madini Chuma | 0.0mg | 0% | |
| Magnesiamu | 10.0mg | 2% | |
| Fosforasi | 84.0mg | 12% | |
| Potasiamu | 132.0mg | 3% | |
| Seleniamu | 3.7mcg | 7% | |
| Sodiamu | 43.0mg | 2% | |
| Zinki | 0.4mg | 3% |
Mapishi yenye maziwa yaliyopasteurishwa (3)
Jibini ya Babybel Original nusu-laini
62 kcal
Jibini ndogo ya Babybel Original
70 kcal
Jibini ya Mini Babybel Original
70 kcal