beet
Ang beet ay matamis at makalupang ugat na gulay na may 43 calories bawat 100g at kapansin-pansing Vitamin B9, mainam sa pag-ihaw, salad, at atsara.
Tungkol dito
Ang beet ay isang matamis at makalupang ugat na gulay na may malalim na pulang-lilang kulay. Karaniwan itong iniihaw, pinakukuluan, inaatsara, o kinukudkod nang hilaw para ihalo sa mga salad, at nakakain din ang mga dahon nito.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
43 kcal
2% DV
Kabuuang Taba
0.2g
0% DV
Tiamina (B1)0.1g
Kabuuang Carbohydrate
9.6g
3% DV
Folate (B9)2.8g
Bitamina B126.8g
Protina
1.6g
3% DV
Protina mula sa Halaman1.6g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 6.0mg | 1% | |
| Bitamina A | 2.0mcg | 0% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Riboflavin (B2) | 0.0mg | 3% | |
| Niacin (B3) | 0.3mg | 2% | |
| Pantothenic Acid (B5) | 0.2mg | 3% | |
| Bitamina B6 | 0.1mg | 4% | |
| Folate (B9) | 109.0mcg | 27% | |
| Bitamina C | 4.9mg | 5% | |
| Bitamina E | 0.0mg | 0% | |
| Bitamina K | 0.2mcg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 16.0mg | 2% | |
| Tanso | 75.0mcg | 8% | |
| Bakal | 0.8mg | 4% | |
| Magnesiyo | 23.0mg | 5% | |
| Posporus | 40.0mg | 6% | |
| Potasyo | 325.0mg | 7% | |
| Selenium | 0.7mcg | 1% | |
| Sodyum | 78.0mg | 3% | |
| Sink | 0.3mg | 3% |
Mga recipe na may beet (11)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Indian meal na may chapati, beetroot curry, potato sabzi, hiwang mangga, at atsarang berdeng sili
1015 kcal
Inihaw na salmon na may oven fries, ginisang kabute, at mixed leaf salad
792 kcal
Mafaldine pasta na may giniling na baka, cheddar cheese sauce, repolyo, at beet
645 kcal
Köttbullsmacka med rödbetor
320 kcal
Bukas na rye bread na may liver pâté at adobong beet
295 kcal
Rustic na tinapay na may liver spread at adobong beet
185 kcal
Bukas na tuna at beet toast na may milk tea
430 kcal
Tinimplahang kanin na may itlog, ensaladang beet, at ensaladang pipino
505 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Pinakuluang Beet
82 kcal