Pinakuluang Beet
Nagustuhan ng 1 user ang pagkaing ito | In-save ng 0 user ang pagkaing ito
Nutrition Facts
Bawat serving na 85g
% Daily Value batay sa 2000 kcal na diyeta
Calories
82 kcal
4% DV
Kabuuang Taba
3.4g
5% DV
Monounsaturated Fat1.7g
Polyunsaturated Fat0.7g
Saturated Fat0.9g
Trans Fat0.1g
Kabuuang Carbohydrate
7.3g
2% DV
Hibla2.2g
Almirol0.3g
Asukal5.1g
Protina
5.2g
10% DV
Protina ng Hayop4.9g
Protina ng Halaman0.3g
Tungkol dito
Maliit na serving ng hiniwang nilutong beet. Mababa sa calories at taba, na may katamtamang carbs, fiber, at natural na asukal.
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Bitamina A | 2.0mcg | 0% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Bitamina B12 | 0.3mcg | 13% | |
| Riboflavin (B2) | 0.1mg | 5% | |
| Niacin (B3) | 0.5mg | 3% | |
| Pantothenic Acid (B5) | 0.2mg | 4% | |
| Bitamina B6 | 0.1mg | 5% | |
| Biotin (B7) | 0.6mcg | 2% | |
| Folate (B9) | 55.0mcg | 14% | |
| Bitamina C | 3.5mg | 4% | |
| Bitamina E | 0.4mg | 3% | |
| Bitamina K | 0.2mcg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 18.0mg | 2% | |
| Tanso | 0.1mcg | 0% | |
| Bakal | 0.9mg | 5% | |
| Magnesiyo | 22.0mg | 5% | |
| Posporus | 58.0mg | 8% | |
| Potasyo | 260.0mg | 6% | |
| Selenium | 4.0mcg | 7% | |
| Sodyum | 420.0mg | 18% | |
| Sink | 0.4mg | 4% |
VeganVegetarianPaleoWalang GlutenWalang DairyWhole30Balanseng Diyeta