Boiled Beets
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Nutrition Facts
Per 85g serving
% Daily Value based on a 2000 kcal diet
Calories
82 kcal
4% DV
Total Fat
3.4g
5% DV
Monounsaturated Fat1.7g
Polyunsaturated Fat0.7g
Saturated Fat0.9g
Trans Fat0.1g
Total Carbohydrate
7.3g
2% DV
Fiber2.2g
Starch0.3g
Sugars5.1g
Protein
5.2g
10% DV
Animal Protein4.9g
Plant Protein0.3g
About
A small portion of sliced cooked beets. Low in calories and fat, with modest carbohydrates, fiber, and naturally occurring sugars.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin A | 2.0mcg | 0% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.3mcg | 13% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B7 | 0.6mcg | 2% | |
| Vitamin B9 | 55.0mcg | 14% | |
| Vitamin C | 3.5mg | 4% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 0.2mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 0.1mcg | 0% | |
| Iron | 0.9mg | 5% | |
| Magnesium | 22.0mg | 5% | |
| Phosphorus | 58.0mg | 8% | |
| Potassium | 260.0mg | 6% | |
| Selenium | 4.0mcg | 7% | |
| Sodium | 420.0mg | 18% | |
| Zinc | 0.4mg | 4% |
VeganVegetarianPaleoGluten-freeDairy-freeWhole30Balanced
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