Beet zilizochemshwa
Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 85g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
82 kcal
4% DV
Jumla ya Mafuta
3.4g
5% DV
Mafuta ya Monounsaturated1.7g
Mafuta ya Polyunsaturated0.7g
Mafuta Yaliyoshiba0.9g
Mafuta ya Trans0.1g
Jumla ya Wanga
7.3g
2% DV
Nyuzinyuzi2.2g
Wanga0.3g
Sukari5.1g
Protini
5.2g
10% DV
Protini ya Wanyama4.9g
Protini ya Mimea0.3g
Kuhusu
Sehemu ndogo ya beet zilizopikwa na kukatwa vipande. Zina kalori na mafuta machache, pamoja na kiasi cha wastani cha wanga, nyuzinyuzi na sukari asilia.
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.0mg | 3% | |
| Vitamini A | 2.0mcg | 0% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 0.3mcg | 13% | |
| Riboflavini (B2) | 0.1mg | 5% | |
| Niasini (B3) | 0.5mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.1mg | 5% | |
| Biotini (B7) | 0.6mcg | 2% | |
| Folate (B9) | 55.0mcg | 14% | |
| Vitamini C | 3.5mg | 4% | |
| Vitamini E | 0.4mg | 3% | |
| Vitamini K | 0.2mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 0.1mcg | 0% | |
| Madini Chuma | 0.9mg | 5% | |
| Magnesiamu | 22.0mg | 5% | |
| Fosforasi | 58.0mg | 8% | |
| Potasiamu | 260.0mg | 6% | |
| Seleniamu | 4.0mcg | 7% | |
| Sodiamu | 420.0mg | 18% | |
| Zinki | 0.4mg | 4% |
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