beetroot
Beetroot ni mboga ya mizizi yenye ladha ya udongo, ina kalori 43 kwa 100g na folate (B9) muhimu kwa ukuaji wa seli.
Kuhusu
Beetroot ni mboga ya mizizi tamu yenye ladha ya udongo na rangi nyekundu-zambarau iliyokolea, ingawa pia kuna aina za dhahabu na zenye mistari. Mara nyingi huokwa, huchemshwa, huwekwa kwenye siki, au hukunwa mbichi kwenye saladi, na majani yake pia huliwa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
43 kcal
2% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
9.6g
3% DV
Folate (B9)2.8g
Vitamini B126.8g
Protini
1.6g
3% DV
Protini ya mimea1.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 6.0mg | 1% | |
| Vitamini A | 2.0mcg | 0% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.0mg | 3% | |
| Niasini (B3) | 0.3mg | 2% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 3% | |
| Vitamini B6 | 0.1mg | 4% | |
| Folate (B9) | 109.0mcg | 27% | |
| Vitamini C | 4.9mg | 5% | |
| Vitamini E | 0.0mg | 0% | |
| Vitamini K | 0.2mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 16.0mg | 2% | |
| Shaba | 75.0mcg | 8% | |
| Madini Chuma | 0.8mg | 4% | |
| Magnesiamu | 23.0mg | 5% | |
| Fosforasi | 40.0mg | 6% | |
| Potasiamu | 325.0mg | 7% | |
| Seleniamu | 0.7mcg | 1% | |
| Sodiamu | 78.0mg | 3% | |
| Zinki | 0.3mg | 3% |
Mapishi yenye beetroot (1)
