Bukas na tuna at beet toast na may milk tea
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Nutrition Facts
Bawat serving na 235g
% Daily Value batay sa 2000 kcal na diyeta
Calories
430 kcal
22% DV
Kabuuang Taba
18.0g
28% DV
Monounsaturated Fat9.5g
Polyunsaturated Fat3.1g
Saturated Fat5.2g
Trans Fat0.2g
Kabuuang Carbohydrate
42.0g
14% DV
Hibla5.0g
Almirol32.0g
Asukal5.0g
Protina
20.0g
40% DV
Protina ng Hayop13.0g
Halo-halo / Processed Protein2.0g
Protina ng Halaman5.0g
Tungkol dito
Maliit na serving ng bukas na toast na nilagyan ng tuna salad at hiwa ng beet, kasama ang milk tea. Katamtaman ang protina, carbs, at taba, at may kaunting fiber mula sa tinapay at beet.
Mga Sangkap
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 32.0mg | 6% | |
| Bitamina A | 45.0mcg | 5% | |
| Tiamina (B1) | 0.2mg | 15% | |
| Bitamina B12 | 0.7mcg | 29% | |
| Riboflavin (B2) | 0.2mg | 17% | |
| Niacin (B3) | 3.8mg | 24% | |
| Pantothenic Acid (B5) | 0.6mg | 11% | |
| Bitamina B6 | 0.2mg | 11% | |
| Biotin (B7) | 4.5mcg | 15% | |
| Folate (B9) | 48.0mcg | 12% | |
| Bitamina C | 4.2mg | 5% | |
| Bitamina D | 0.6mcg | 3% | |
| Bitamina E | 1.4mg | 9% | |
| Bitamina K | 9.0mcg | 8% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 95.0mg | 10% | |
| Tanso | 140.0mcg | 16% | |
| Bakal | 2.4mg | 13% | |
| Magnesiyo | 32.0mg | 8% | |
| Posporus | 210.0mg | 30% | |
| Potasyo | 290.0mg | 6% | |
| Selenium | 18.0mcg | 33% | |
| Sodyum | 420.0mg | 18% | |
| Sink | 1.8mg | 16% |
Balanseng Diyeta