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tinapay

Ang tinapay ay pangunahing pagkaing mula sa butil na may 265 calories bawat 100g at folate (B9). Mainam ito sa sandwich, toast, at kapareha ng ulam.

tinapay

Tungkol dito

Ang tinapay ay pangunahing pagkaing niluluto sa hurno na gawa sa harina, tubig, at karaniwang lebadura o ibang pampalsa. May banayad at bahagyang malasang lasa ito at karaniwang ginagamit sa sandwich, toast, at bilang kapareha ng mga pagkain.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 265 kcal
13% DV
Kabuuang Taba 3.2g
5% DV
Bitamina D0.7g
Bitamina K0.7g
Tiamina (B1)1.4g
Kabuuang Carbohydrate 49.0g
16% DV
Folate (B9)2.7g
Bitamina B125.0g
Biotin (B7)40.3g
Protina 9.0g
18% DV
Protina mula sa Halaman9.0g

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Choline14.6mg3%
Folate (B9)127.0mcg32%
Niacin (B3)4.9mg31%
Pantothenic Acid (B5)0.4mg8%
Riboflavin (B2)0.3mg23%
Tiamina (B1)0.5mg42%
Bitamina B60.1mg6%
Bitamina E0.2mg1%
Bitamina K0.3mcg0%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum144.0mg14%
Tanso120.0mcg13%
Bakal3.6mg20%
Magnesiyo25.0mg6%
Posporus87.0mg12%
Potasyo115.0mg2%
Selenium28.0mcg51%
Sodyum491.0mg21%
Sink0.8mg7%

Mga recipe na may tinapay (76)

Japanese-style na crustless na puting tinapay na sandwich na may itlog at baka
Japanese-style na crustless na puting tinapay na sandwich na may itlog at baka
430 kcal
Egg sandwich sa puting tinapay na walang crust
Egg sandwich sa puting tinapay na walang crust
300 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Mga hiwa ng tinapay na may bawang at herbs
Mga hiwa ng tinapay na may bawang at herbs
230 kcal
Swedish-style meatball plate na may mashed potato, pipino, at lingonberry jam
Swedish-style meatball plate na may mashed potato, pipino, at lingonberry jam
760 kcal
Mga hiwa ng tinapay na may bawang at herbs
Mga hiwa ng tinapay na may bawang at herbs
320 kcal
White bean kale soup with whole grain toast
470 kcal
Bukas na sandwich na rye bread na may ham, keso, pipino, at dahon-dahong gulay
Bukas na sandwich na rye bread na may ham, keso, pipino, at dahon-dahong gulay
332 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds
430 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Sardine and white bean toast with arugula and lemon
430 kcal
Trio ng Mezze na may Mainit na Puting Tinapay
Trio ng Mezze na may Mainit na Puting Tinapay
520 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Smoked salmon avocado toast with tomato
360 kcal
Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam
Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam
760 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Wasa Crispbread na may Iceberg Lettuce at Pulang Sili
Wasa Crispbread na may Iceberg Lettuce at Pulang Sili
92 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal
Fromage d’Exception na may Sourdough, Honeycomb, at Citrus Cocktail
Fromage d’Exception na may Sourdough, Honeycomb, at Citrus Cocktail
1440 kcal
Sardine and white bean salad with tomatoes, arugula, and whole-grain bread
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables
Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables
1250 kcal
Golden Smör Toast
Golden Smör Toast
360 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Sardine avocado toast with tomato and side citrus salad
510 kcal
Sardine avocado toast with tomato and arugula
460 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Mussels in tomato-garlic broth with whole-grain bread
540 kcal
Sardines on whole-grain toast with avocado and tomato salad
510 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Sardines on whole-grain toast with tomato and avocado
430 kcal
Empanadong Pork Cutlet na may Steamed White Rice at Peas na Walang Butter
Empanadong Pork Cutlet na may Steamed White Rice at Peas na Walang Butter
465 kcal
Avocado Toast na may Arugula, Cherry Tomatoes, at Tinostang Buto ng Kalabasa
Avocado Toast na may Arugula, Cherry Tomatoes, at Tinostang Buto ng Kalabasa
337 kcal
Empanadong Chicken Cutlet na may Puting Kanin at Buttered Peas
Empanadong Chicken Cutlet na may Puting Kanin at Buttered Peas
690 kcal
Piniritong Breaded Cutlet na may Puting Kanin at Buttered Green Peas
Piniritong Breaded Cutlet na may Puting Kanin at Buttered Green Peas
690 kcal
Chicken Schnitzel na may Basmati Rice, Gisantes, at Lemon
Chicken Schnitzel na may Basmati Rice, Gisantes, at Lemon
760 kcal
Klasik na Breaded Pork Cutlet
Klasik na Breaded Pork Cutlet
470 kcal
Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy
Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy
760 kcal
Pritong Patatas na Parang Steak Fries na may Malutong na Bola-bolang Baka at Ketchup
Pritong Patatas na Parang Steak Fries na may Malutong na Bola-bolang Baka at Ketchup
860 kcal
French Fries na may Bola-bolang Baka at Baboy
French Fries na may Bola-bolang Baka at Baboy
760 kcal
Avocado Toast na may Arugula, Cherry Tomatoes, at Buto ng Kalabasa
Avocado Toast na may Arugula, Cherry Tomatoes, at Buto ng Kalabasa
345 kcal
Tinapayang Manok na may Kanin, Broccoli, at Inihaw na Patatas
Tinapayang Manok na may Kanin, Broccoli, at Inihaw na Patatas
760 kcal
French Fries na may Pritong Bola-bolang Karne
French Fries na may Pritong Bola-bolang Karne
760 kcal
Mga Bola-bolang Karne na may French Fries at Ketchup
Mga Bola-bolang Karne na may French Fries at Ketchup
760 kcal
French Fries na may Meatballs
French Fries na may Meatballs
760 kcal
Plato ng Bola-bolang Karne at French Fries
Plato ng Bola-bolang Karne at French Fries
820 kcal
Mga Bola-bolang Karne na may French Fries at Ketchup
Mga Bola-bolang Karne na may French Fries at Ketchup
920 kcal
French fries na may meatballs at ketchup
French fries na may meatballs at ketchup
920 kcal
Bola-bola ng Karne na may French Fries at Ketchup
Bola-bola ng Karne na may French Fries at Ketchup
860 kcal
Mga Bola-bolang Karne na may French Fries at Ketchup
Mga Bola-bolang Karne na may French Fries at Ketchup
760 kcal
French fries na may meatballs at ketchup
French fries na may meatballs at ketchup
980 kcal
Pritong Patty ng Baka at Patatas
Pritong Patty ng Baka at Patatas
890 kcal
Sandwich na Salad na Hipon
Sandwich na Salad na Hipon
420 kcal
Malambot na Cheese Spread sa Malutong na Puting Tinapay
Malambot na Cheese Spread sa Malutong na Puting Tinapay
315 kcal
Sandwich na Cream Cheese na may Herbs
Sandwich na Cream Cheese na may Herbs
255 kcal
Chicken Gyro na may Fries
Chicken Gyro na may Fries
1080 kcal
Chicken Gyro Pita na may Fries
Chicken Gyro Pita na may Fries
1120 kcal
Chicken Gyro Pita na may Fries
Chicken Gyro Pita na may Fries
760 kcal
Pita Wrap na Manok at Patatas
Pita Wrap na Manok at Patatas
980 kcal
Chicken na may breading na may kanin, broccoli, at inihaw na patatas
Chicken na may breading na may kanin, broccoli, at inihaw na patatas
760 kcal
Avocado Toast na may Arugula at Cherry Tomatoes
Avocado Toast na may Arugula at Cherry Tomatoes
335 kcal
Avocado Toast
Avocado Toast
355 kcal
Avocado Toast na may Kamatis, Arugula, at Buto ng Kalabasa
Avocado Toast na may Kamatis, Arugula, at Buto ng Kalabasa
255 kcal
Pork Gyros Pita
Pork Gyros Pita
680 kcal
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