tinapay
Ang tinapay ay pangunahing pagkaing mula sa butil na may 265 calories bawat 100g at folate (B9). Mainam ito sa sandwich, toast, at kapareha ng ulam.
Tungkol dito
Ang tinapay ay pangunahing pagkaing niluluto sa hurno na gawa sa harina, tubig, at karaniwang lebadura o ibang pampalsa. May banayad at bahagyang malasang lasa ito at karaniwang ginagamit sa sandwich, toast, at bilang kapareha ng mga pagkain.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
265 kcal
13% DV
Kabuuang Taba
3.2g
5% DV
Bitamina D0.7g
Bitamina K0.7g
Tiamina (B1)1.4g
Kabuuang Carbohydrate
49.0g
16% DV
Folate (B9)2.7g
Bitamina B125.0g
Biotin (B7)40.3g
Protina
9.0g
18% DV
Protina mula sa Halaman9.0g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 14.6mg | 3% | |
| Tiamina (B1) | 0.5mg | 42% | |
| Riboflavin (B2) | 0.3mg | 23% | |
| Niacin (B3) | 4.9mg | 31% | |
| Pantothenic Acid (B5) | 0.4mg | 8% | |
| Bitamina B6 | 0.1mg | 6% | |
| Folate (B9) | 127.0mcg | 32% | |
| Bitamina E | 0.2mg | 1% | |
| Bitamina K | 0.3mcg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 144.0mg | 14% | |
| Tanso | 120.0mcg | 13% | |
| Bakal | 3.6mg | 20% | |
| Magnesiyo | 25.0mg | 6% | |
| Posporus | 87.0mg | 12% | |
| Potasyo | 115.0mg | 2% | |
| Selenium | 28.0mcg | 51% | |
| Sodyum | 491.0mg | 21% | |
| Sink | 0.8mg | 7% |
Mga recipe na may tinapay (100)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Scrambled egg sa puting toast na may pakwan
432 kcal
Bukas na rye crispbread sandwich na may cream cheese, puting keso, pipino, kamatis at pulang bell pepper
560 kcal
Malinamnam na sopas ng broccoli na may garlic bread
520 kcal
Avocado toast
220 kcal
Inihaw na Chicken Shawarma Wrap
620 kcal
Grilled chicken wrap na may flatbread at garlic-style sauce
610 kcal
Inihaw na Chicken Shawarma Wrap
610 kcal
Shawarma wrap na inihaw na manok
560 kcal
Chicken shawarma wrap
560 kcal
Abokado at cherry tomato sa dark rye toast
328 kcal
Multigrain toast na may peanut butter, saging, at pulot
334 kcal
Toast na may scrambled egg at avocado
340 kcal
Tostadong ham sandwich sa puting tinapay na may pulang bell pepper
345 kcal
Beef patty na may mashed potato, broccoli sa sarsa ng keso, at dinner roll
560 kcal
Pritong itlog na may puting tinapay, queso fresco, at guacamole
676 kcal
Toast na may keso, kabute at kamatis
402 kcal
Maliit na piraso ng tinapay na tostado na may mantikilya
103 kcal
Sandwich na pritong breaded chicken strips na may barbecue sauce sa whole wheat bread
560 kcal
Breakfast plate na may scrambled egg, avocado, cherry tomato, keso, at toast
610 kcal
Whole wheat club sandwich na may omelet, keso, ham, letsugas, pipino, karot, atsarang labanos, pulang bell pepper, at hash brown
610 kcal
Bukas na rye sandwich na may keso, hamon, salami, pipino, at kamatis
610 kcal
Bukas na rye sandwich na may salami, bologna, keso, pipino, at kamatis
560 kcal
Cappuccino na may bukas na rye cheese sandwich na may pipino at cherry tomato
533 kcal
Dilaw na basmati rice na may breaded na isda, sausage, at ketchup
915 kcal
Fusilli pasta na may beef ragù, ricotta, parmesan, breadcrumb, perehil, at itim na paminta
690 kcal
Scrambled egg na istilong menemen na may kamatis at berdeng sili
328 kcal
Plato ng almusal na may pancake, pritong itlog, bacon, toast, orange juice, at kape
1315 kcal
Buong wheat bread na may American cheese at mustasa, hiwa ng saging, at pistachio
278 kcal
Kalahating saging na may pistachio at cheese toast na may mustasa
287 kcal
Breaded chicken slider na may cheddar, croquette, ketchup, at cheese toast
838 kcal
Turkey at Cheddar na Sandwich na Sourdough
430 kcal
Nilutong fish fillet na may French fries at breaded potato bites
1035 kcal
Tiniklop na flatbread pizza na may pepperoni at mozzarella
500 kcal
Crispbread na may mantikilya, processed cheese, cherry tomato, at kapeng may gatas
210 kcal
Inihaw na pato at baka na may halong gulay, potato salad, palamang hipon, couscous, at letsugas
915 kcal
Side salad na may green leaf lettuce, pulang bell pepper, at tinapay na tostado
150 kcal
Tinapay na may Keso at Kape
330 kcal
Ginisang giniling na baka at itlog na may perehil, toast, hiwa ng orange, at yogurt
744 kcal
Sourdough na may Caesar Salad na Pipino
360 kcal
Scrambled egg na may spinach at bell pepper, toast, at halong strawberry-blueberry
396 kcal
Crispbread na may hiniwang keso at pulang bell pepper, kasama ang milk tea
255 kcal
Bukas na crispbread na may keso at pulang bell pepper, kasama ang milk tea
246 kcal
Bukas na rye crispbread na may keso at pulang bell pepper
196 kcal
Spinach oat omelet with rye crispbread
340 kcal
Bukas na sandwich na may keso at pulang bell pepper na may kapeng may gatas
463 kcal
Malambot na Itlog na Nilaga na may Oatmeal at Gluten-Free na Tinapay na may Mantikilya
470 kcal
Toast na may itlog sa gitna at pampalasa
430 kcal
Plato ng Swedish meatballs na may crinkle-cut fries
1045 kcal
Plato ng prosciutto at semi-hard na keso na may pulang bell pepper at ubas
570 kcal
Inihaw na chicken shawarma wrap na may basmati rice at fries
930 kcal
Köttbullsmacka med rödbetor
320 kcal
Köttbullsmacka
420 kcal
Bukas na rye bread na may liver pâté at adobong beet
295 kcal
Rustic na tinapay na may liver spread at adobong beet
185 kcal
Bukas na tuna at beet toast na may milk tea
430 kcal
Plato ng keso na may fig jam, cracker, at tinapay
344 kcal
Piniritong meatball na may pinakuluang patatas at lingonberry jam
560 kcal
Crinkle-cut fries ng fast food na may chicken nuggets at ketchup
616 kcal
Chicken burger na may breading sa sesame bun
470 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Mussels with tomato, garlic, white beans, and parsley over whole-grain toast
520 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Piniritong potato dumpling na may lingonberry, inihaw na baby potato, bacon, at puting tinapay na may mantikilya
835 kcal
Mussels in tomato-garlic broth with whole grain toast
430 kcal
Sardine tomato rye open-face sandwiches
430 kcal
Inihaw na hita ng manok na may hiniwang patatas, sibuyas, gravy, inihaw na kabute, at tinapay
690 kcal
Breaded chicken nuggets na may loaded crinkle-cut fries, cheese sauce, bacon, at chili mayonnaise
1440 kcal
Bukas na shrimp salad sa toast
455 kcal
Sardine whole-grain open sandwich with arugula
390 kcal
Halo-halong holiday-style na plato na may pritong isda, baby potato, meatball sa brown sauce, mashed potato, lingonberry, tinapay na may mantikilya, at chocolate cookie
1185 kcal
Sardine avocado whole-grain lunch toast with tomato and arugula
460 kcal
Kachapuri
650 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Sardine avocado whole grain toast plate
430 kcal
Malutong na puting tinapay na may mantikilya
223 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Sardine tomato rye open-faced sandwiches
390 kcal
Dalawang palapag na afternoon tea assortment na may pastry, keyk, tartlet, at malinamnam na kagat
1680 kcal
Japanese-style na sandwich na walang crust na puting tinapay na may itlog at baka
430 kcal
Egg sandwich sa puting tinapay na walang crust
300 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Mga hiwa ng tinapay na may bawang at herbs
230 kcal
Plato ng Swedish-style meatballs na may mashed potato, pipino, at lingonberry jam
760 kcal
Mga hiwa ng tinapay na may bawang at herbs
320 kcal
White bean kale soup with whole grain toast
470 kcal
Bukas na sandwich na rye na may hamon, keso, pipino at dahon-dahong gulay
332 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds
430 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal